Uploaded August 2025 | Updated September 2026, 2 weeks ago
Does memory perpetuate the separate self? Do memories give us the sense of continuity that creates the illusion of a separate ‘me’, or ego?
Rupert says: ‘It is right to infer the continuity of identity from memory. But memory does not validate the continuity of your identity as a person – it validates the continuity of yourself as consciousness. It is the mind that appropriates that and uses memory to confirm the identity of yourself as a separate entity.
‘For example, a memory of having breakfast doesn’t confirm your identity as a separate self at the breakfast table. It confirms your real identity as the consciousness in which the experience of having breakfast appears. It is the continuity of consciousness, not the continuity of yourself as a separate identity, that enables memory to take place.’
*This video is from one of Rupert’s in-person retreats at Garrison Institute, 21–28 March 2025. For more information on upcoming retreats (many of which can be attended online via livestream) go to:
▸ UK rupertspira.com/event/location/united-kingdom
▸ EU rupertspira.com/event/location/italy
▸ US rupertspira.com/event/location/united-states
Timestamps:
0:00 Memory and the Separate Self
1:17 The Proper Use of Memory
2:20 The Continuity of Consciousness
3:48 Time and Space
5:37 Memory Is a Confirmation of Continuity
8:18 Experiences Outside Our Limited View
––
ACCESS FULL VIDEO ARCHIVE
You can watch or listen to 1000s of hours of teachings, guided meditations and answers in Rupert's full video archive here:
▸ rupertspira.com/subscriptions
––
RETREATS (Weekend, 5-day, 7-day)
Rupert holds regular retreats, roughly once per month, either in-person and online. Many in-person retreats can also be attended from the comfort of your home via livestream.
ONLINE RETREAT SCHEDULE
▸ rupertspira.com/events/retreat-at-home
IN-PERSON RETREATS SCHEDULE (Also Available to Join Online via Live Stream)
▸ UK rupertspira.com/event/location/united-kingdom
▸ EU rupertspira.com/event/location/italy
▸ US rupertspira.com/event/location/united-states
––
WEEKLY WEBINARS (2 hours)
Rupert's webinars take place on Wednesday evenings, from 4pm UK time. In the first twenty to thirty minutes, Rupert leads a spontaneous meditation. The remaining time is open for attendees to discuss their questions with Rupert.
WEEKLY WEBINAR SCHEDULE
▸ rupertspira.com/events/webinar
––
BROWSE RUPERT’S BOOKS
▸ rupertspira.com/store
––
LISTEN TO RUPERT’S PODCAST
▸ iTunes: podcasts.apple.com/us/podcast/rupert-spira-podcast
▸ Libsyn: rupertspira.libsyn.com
▸ Spotify: open.spotify.com/artist/6z1GNgC1js30g9RLSfBB4M
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#rupertspira #nonduality #happiness #natureofreality #consciousness #awareness #meditation #guidedmeditation
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Does memory perpetuate the separate self? Do memories give us the sense of continuity that creates the illusion of a separate ‘me’, or ego?
Rupert says: ‘It is right to infer the continuity of identity from memory. But memory does not validate the continuity of your identity as a person – it validates the continuity of yourself as consciousness. It is the mind that appropriates that and uses memory to confirm the identity of yourself as a separate entity.
‘For example, a memory of having breakfast doesn’t confirm your identity as a separate self at the breakfast table. It confirms your real identity as the consciousness in which the experience of having breakfast appears. It is the continuity of consciousness, not the continuity of yourself as a separate identity, that enables memory to take place.’
*This video is from one of Rupert’s in-person retreats at Garrison Institute, 21–28 March 2025. For more information on upcoming retreats (many of which can be attended online via livestream) go to:
▸ UK rupertspira.com/event/location/united-kingdom
▸ EU rupertspira.com/event/location/italy
▸ US rupertspira.com/event/location/united-states
Timestamps:
0:00 Memory and the Separate Self
1:17 The Proper Use of Memory
2:20 The Continuity of Consciousness
3:48 Time and Space
5:37 Memory Is a Confirmation of Continuity
8:18 Experiences Outside Our Limited View
––
ACCESS FULL VIDEO ARCHIVE
You can watch or listen to 1000s of hours of teachings, guided meditations and answers in Rupert's full video archive here:
▸ rupertspira.com/subscriptions
––
RETREATS (Weekend, 5-day, 7-day)
Rupert holds regular retreats, roughly once per month, either in-person and online. Many in-person retreats can also be attended from the comfort of your home via livestream.
ONLINE RETREAT SCHEDULE
▸ rupertspira.com/events/retreat-at-home
IN-PERSON RETREATS SCHEDULE (Also Available to Join Online via Live Stream)
▸ UK rupertspira.com/event/location/united-kingdom
▸ EU rupertspira.com/event/location/italy
▸ US rupertspira.com/event/location/united-states
––
WEEKLY WEBINARS (2 hours)
Rupert's webinars take place on Wednesday evenings, from 4pm UK time. In the first twenty to thirty minutes, Rupert leads a spontaneous meditation. The remaining time is open for attendees to discuss their questions with Rupert.
WEEKLY WEBINAR SCHEDULE
▸ rupertspira.com/events/webinar
––
BROWSE RUPERT’S BOOKS
▸ rupertspira.com/store
––
LISTEN TO RUPERT’S PODCAST
▸ iTunes: podcasts.apple.com/us/podcast/rupert-spira-podcast
▸ Libsyn: rupertspira.libsyn.com
▸ Spotify: open.spotify.com/artist/6z1GNgC1js30g9RLSfBB4M
––
JOIN RUPERT’S FACEBOOK GROUP
▸ facebook.com/groups/rupertspiracommunity
––
SOCIAL MEDIA CHANNELS
▸ Website: rupertspira.com
▸ Instagram: instagram.com/rupertspira_
▸ Facebook: facebook.com/rupertspira
▸ Twitter: twitter.com/rupertspira
▸ Tiktok: tiktok.com/@rupertspira_
––
FOLLOW RUPERT ON MEDIUM
medium.com/@rupert_spira
––
SUBSCRIBE TO RUPERT’S YOUTUBE FOR NEW VIDEO ALERTS
▸ youtube.com/user/rupertspira?sub_confirmation=1
––
#rupertspira #nonduality #happiness #natureofreality #consciousness #awareness #meditation #guidedmeditation
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