Uploaded September 2025 | Updated September 2026, 2 weeks ago
Can a non-duality approach be helpful in therapy? How can psychologists and other therapists use the non-dual understanding to help their patients find relief from suffering when they are struggling with overwhelm, depression or chaotic, out of control thoughts?
Rupert says: ‘The reason a chaotic mind or depression feels so overwhelming and unbearable is because the patient feels, “I am the mind – and it is completely chaotic and dark.” You need to help them see, “I am the space in which all this appears, and I am therefore already free of sorrow and chaos.”
‘How you do that as a therapist depends on the condition of your patient. I can speak very directly with you about these matters, but in your work you may have to translate it into something your patient can understand. You have to find a language or a methodology. It might not be speaking so directly, but that doesn’t matter – all that matters is that it’s effective.’
*This video is from one of Rupert’s in-person retreats at Mercy Center, 9–16 March 2025. For more information on upcoming retreats (many of which can be attended online via livestream) go to:
▸ rupertspira.com/events
Timestamps:
0:00 What Is a Mind?
1:09 The Separate Self
2:19 Non-Duality and Psychology
3:19 Where to Find Relief
4:50 Effective Therapy
––
ACCESS FULL VIDEO ARCHIVE
You can watch or listen to 1000s of hours of teachings, guided meditations and answers in Rupert's full video archive here:
▸ rupertspira.com/subscriptions
––
RETREATS (Weekend, 5-day, 7-day)
Rupert holds regular retreats, roughly once per month, either in-person and online. Many in-person retreats can also be attended from the comfort of your home via livestream.
ONLINE RETREAT SCHEDULE
▸ rupertspira.com/events/retreat-at-home
IN-PERSON RETREATS SCHEDULE (UK, EU and US) (Also Available to Join Online via Live Stream)
▸ rupertspira.com/events
––
WEEKLY WEBINARS (2 hours)
Rupert's webinars take place on Wednesday evenings, from 4pm UK time. In the first twenty to thirty minutes, Rupert leads a spontaneous meditation. The remaining time is open for attendees to discuss their questions with Rupert.
WEEKLY WEBINAR SCHEDULE
▸ rupertspira.com/events/webinar
––
BROWSE RUPERT’S BOOKS
▸ rupertspira.com/store
––
LISTEN TO RUPERT’S PODCAST
▸ iTunes: podcasts.apple.com/us/podcast/rupert-spira-podcast
▸ Libsyn: rupertspira.libsyn.com
▸ Spotify: open.spotify.com/artist/6z1GNgC1js30g9RLSfBB4M
––
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▸ facebook.com/groups/rupertspiracommunity
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▸ Tiktok: tiktok.com/@rupertspira_
––
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medium.com/@rupert_spira
––
SUBSCRIBE TO RUPERT’S YOUTUBE FOR NEW VIDEO ALERTS
▸ youtube.com/user/rupertspira?sub_confirmation=1
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#rupertspira #nonduality #happiness #natureofreality #consciousness #awareness #meditation #guidedmeditation
RS25021g
Can a non-duality approach be helpful in therapy? How can psychologists and other therapists use the non-dual understanding to help their patients find relief from suffering when they are struggling with overwhelm, depression or chaotic, out of control thoughts?
Rupert says: ‘The reason a chaotic mind or depression feels so overwhelming and unbearable is because the patient feels, “I am the mind – and it is completely chaotic and dark.” You need to help them see, “I am the space in which all this appears, and I am therefore already free of sorrow and chaos.”
‘How you do that as a therapist depends on the condition of your patient. I can speak very directly with you about these matters, but in your work you may have to translate it into something your patient can understand. You have to find a language or a methodology. It might not be speaking so directly, but that doesn’t matter – all that matters is that it’s effective.’
*This video is from one of Rupert’s in-person retreats at Mercy Center, 9–16 March 2025. For more information on upcoming retreats (many of which can be attended online via livestream) go to:
▸ rupertspira.com/events
Timestamps:
0:00 What Is a Mind?
1:09 The Separate Self
2:19 Non-Duality and Psychology
3:19 Where to Find Relief
4:50 Effective Therapy
––
ACCESS FULL VIDEO ARCHIVE
You can watch or listen to 1000s of hours of teachings, guided meditations and answers in Rupert's full video archive here:
▸ rupertspira.com/subscriptions
––
RETREATS (Weekend, 5-day, 7-day)
Rupert holds regular retreats, roughly once per month, either in-person and online. Many in-person retreats can also be attended from the comfort of your home via livestream.
ONLINE RETREAT SCHEDULE
▸ rupertspira.com/events/retreat-at-home
IN-PERSON RETREATS SCHEDULE (UK, EU and US) (Also Available to Join Online via Live Stream)
▸ rupertspira.com/events
––
WEEKLY WEBINARS (2 hours)
Rupert's webinars take place on Wednesday evenings, from 4pm UK time. In the first twenty to thirty minutes, Rupert leads a spontaneous meditation. The remaining time is open for attendees to discuss their questions with Rupert.
WEEKLY WEBINAR SCHEDULE
▸ rupertspira.com/events/webinar
––
BROWSE RUPERT’S BOOKS
▸ rupertspira.com/store
––
LISTEN TO RUPERT’S PODCAST
▸ iTunes: podcasts.apple.com/us/podcast/rupert-spira-podcast
▸ Libsyn: rupertspira.libsyn.com
▸ Spotify: open.spotify.com/artist/6z1GNgC1js30g9RLSfBB4M
––
JOIN RUPERT’S FACEBOOK GROUP
▸ facebook.com/groups/rupertspiracommunity
––
SOCIAL MEDIA CHANNELS
▸ Website: rupertspira.com
▸ Instagram: instagram.com/rupertspira_
▸ Facebook: facebook.com/rupertspira
▸ Twitter: twitter.com/rupertspira
▸ Tiktok: tiktok.com/@rupertspira_
––
FOLLOW RUPERT ON MEDIUM
medium.com/@rupert_spira
––
SUBSCRIBE TO RUPERT’S YOUTUBE FOR NEW VIDEO ALERTS
▸ youtube.com/user/rupertspira?sub_confirmation=1
––
#rupertspira #nonduality #happiness #natureofreality #consciousness #awareness #meditation #guidedmeditation
RS25021g
