Uploaded March 2020 | Updated September 2026, 3 weeks ago

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In this video, we are meeting up with Josef Balevasi and his team.

Josef and Daniel are preparing for the upcoming competition in Men's Physiq at Better Bodies Challenge.

We will also meet Farbod Chaharlang (Swedish Overall Champ) who is competing in European Championship now in May, and Mohammad Takii who is doing his first competition ever at Better Bodies challenge.

Who is Josef Belavasi?
- A teacher and student of life living by one belief: To always bring the best out of myself and people.

Better Bodies Challange is a very good Bodybuilding and Fitness competition for those who want to start the journey through Bodybuilding and Fitness.

"The Rook and The Champ"

Workout:
Superset
1.1 Dumbell Shoulder press 4x10-12
1.2 Dumbell side lateral raise 4x15

10s flex/contraction in between supersets


Instagram: instagram.com/teambalevasi
instagram.com/danielerikssonnilsson
instagram.com/farbodchaharlang
instagram.com/mohammad.takiii

Shop: https:/betterbodies.com