Medical Nutrition Therapy Healthy Habits Series @fdihbinc
Medical Nutrition Therapy Healthy Habits Series  @fdihbinc
Uploaded March 2025 | Updated September 2026, 2 weeks ago
The Medical Nutrition Therapy department would like to spotlight peppers! Enjoy this tasty recipe and make your own grilled cheese and pepper sandwich.

Ingredients:
1 tablespoon olive oil
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
2 teaspoons chopped seeded jalapeno pepper
4 slices of bread
3/4 cup shredded Monterey Jack chees
1 tablespoon butter, softened

Instructions:
1. In a skillet, heat oil over medium-high heat; saute onion and peppers until tender. Divide between 2 bread slices. Top with cheese and remaining bread. Spread outsides of sandwiches with butter.
2. In a large skillet, toast sandwiches over medium heat until golden brown and cheese is melted, 2-3 minutes per side.
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Fort Defiance Indian Hospital Board, Inc. |

Medical Nutrition Therapy Healthy Habits Series

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