Uploaded November 2021 | Updated September 2026, 1 week ago
Squash has been a staple part of the Indigenous diet and it is so versatile. You can make it savory or sweet to fit any taste palate.
Just one cup of baked winter squash provides more than 100% of the daily recommended value of Vitamin A and 25% of the daily recommended value of fiber. This is a lot of nutrients packed into food with about 100 calories.
Be sure to fill out a short survey for your chance to win an incentive.
Survey: surveymonkey.com/r/BNZG8ML
Musicbed Sync ID: MB01YLTS8GYLMZA
Squash has been a staple part of the Indigenous diet and it is so versatile. You can make it savory or sweet to fit any taste palate.
Just one cup of baked winter squash provides more than 100% of the daily recommended value of Vitamin A and 25% of the daily recommended value of fiber. This is a lot of nutrients packed into food with about 100 calories.
Be sure to fill out a short survey for your chance to win an incentive.
Survey: surveymonkey.com/r/BNZG8ML
Musicbed Sync ID: MB01YLTS8GYLMZA
