Uploaded November 2014 | Updated September 2026, 3 hours ago
With medicine ball placed on the shoulder of the leg going back keep hips forward and spine neutral. Step out and back slowly. Be sure the knee of the bent leg remains behind the toe and the torso stays up right. Return to starting position and repeat.
With medicine ball placed on the shoulder of the leg going back keep hips forward and spine neutral. Step out and back slowly. Be sure the knee of the bent leg remains behind the toe and the torso stays up right. Return to starting position and repeat.
