2018 Legacy Award Dinner Honoring Arthur M. Blank | The Cooper Institute @TheCooperInstitute

Uploaded December 2018 | Updated September 2026, 3 days ago

Perhaps best known as co-founder of The Home Depot and the owner of the Atlanta Falcons, Arthur M. Blank is passionate about fitness and believes in the importance of making a difference in the lives of others. Blank has profoundly impacted childhood obesity and improved childhood fitness in Georgia and across the nation by helping to make FitnessGram the statewide fitness assessment. The Cooper Institute is proud to honor our esteemed board member for his dedication to fitness and health at our annual Legacy Award Dinner at The Belo Mansion in Dallas, TX.

FitnessGram by The Cooper Institute is the national assessment of youth physical fitness. Over 10 million students across the country take this annual fitness test to measure their aerobic capacity, body composition, muscular strength and endurance, and flexibility. This gives us an authentic picture of the overall health of our children and helps educators, administrators, lawmakers, parents make the necessary decisions to improve student health.

The Cooper Institute, founded in 1970 by Dr. Kenneth H. Cooper, is the leading authority on aerobic fitness. It is also home to the Cooper Center Longitudinal Study, the largest and longest running observational study of fitness that includes a measured cardiac stress test.

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$Tips for Preventing Shin Splints Preventing the Nuisance of Shin Splints Shin splints is a generalized term for pain on the anterior (front), medial edge of the tibia (shin bone) and account for approximately 6 – 16% of all running injuries (Thacker et al., 2002). However, this condition is not exclusive to runners. Shin splints are also common in dancers, military recruits, activities requiring bursts of speed or sudden stops, individuals who have increased exercise duration/frequency/intensity, and those exercising on uneven surfaces. Other risk factors contributing to the development of shin splints include: poor flexibility in the calf muscles, weakness of the tibialis anterior (muscle located on the front of the tibia), overpronation, flat feet, and perhaps most importantly shoes that lack adequate cushioning. In general, shin splints occur due to inflammation of muscles (soleus and/or posterior tibialis), tendons, and/or connective tissue that connects the two bones in the lower leg. It may also be caused by a tiny stress fracture of the tibia. Typical signs and symptoms of shin splints include the following: sharp or dull pain, tenderness/and or swelling over the lower 2/3 of the inside of the shin bone. It is important to note that pain over the outside of the shin is not shin splints. Rather, it may be related to the inability of the connective tissue to expand when muscle blood flow is increased during exercise (otherwise known as compartment syndrome). The best treatment for shin splints is prevention. The only recommendation based on peer reviewed research appears to be the use of well-cushioned shoes. Proper shoes are of extreme importance due to their shock absorption qualities and their ability to stabilize the ankle by preventing overpronation (Thacker et al., 2002). Unfortunately, more rigorous research is needed to identify the best preventative exercises for shin splints. Based on current literature, the exercises included in this fit tip seem appropriate. 1) Seated Calf Raise (soleus): It is unlikely that the calf muscles would require further strengthening due to the overworked nature of this muscle group. However, if calf weakness is present, this exercise might be adequate for prevention of shin splints. a. Tips: To amplify, progress the heel raises as above with inversion (posterior tibialis) where the sole of the foot is facing inward as the heel is raised. 2) Tibialis Anterior Heel Walk: The following exercise focuses on strengthening the typically weak tibialis anterior. a. Tips: This exercise can be progressed to walking with the sole of the foot turned inward for greater emphasis on the tibialis anterior. 3) Tubing Ankle Dorsiflexion for the Tibialis Anterior: This exercise is an excellent progression of the Heel Walk. Tibialis anterior remains the focus, but with the addition of a resistance band. a. Tips: As adaptation occurs, increase the resistance of the tubing. 4) Calf/Tibialis Combo: This exercise strengthens both, the tibialis anterior and the calf (specifically the gastrocnemius) muscles. The bent leg that anchors the mini band is performing an isometric (static) contraction while the extended leg is focusing on repeated contraction of the calf. a. Tips: Flex one leg to approximately 90 degrees at the knee. Ensure that the foot of the bent leg is fully flexed toward the shin as this is the anchor for the mini band. The opposite leg is in full extension with the mini band located at the ball of the foot. Once in position, perform calf raises with the extended leg only. Once an adequate number or repetitions (12 – 15) have been completed, switch and perform the same movement on the other side. Once the above strengthening exercises have been completed, try the following myofascial release and stretching techniques. 1) Myofascial Release of the Calves: This technique involves the application of gentle, sustained pressure on the myofascial connective tissue for the purpose of eliminating pain and restoring motion. a. Tips: Do not roll over the ankle or knee joint. 2) Seated Hamstring/Calf Stretch: It is recommended that the above shin splint prevention exercises are followed by static stretching, specifically of the calf muscles. a. Tips: Inhale and exhale throughout the movement. These exercises/stretches are just a few suggestions that may be beneficial in preventing shin splints. However, it is important to note that if you are currently experiencing pain on the anterior, medial part of the shin, seek medical advice and avoid strength training until cleared by a physician. With that being said, the exercises in this video are for preventative purposes only and should be utilized as such.$