Our Kids' Health Luncheon featuring Mary Lou Retton @TheCooperInstitute

Uploaded February 2009 | Updated September 2026, 1 day ago

DATE & LOCATION:
Friday, February 27, 2009
11:30 A.M.
Hilton Anatole Hotel
Stemmons Ballroom

GUEST SPEAKER:
Mary Lou Retton
U.S. Olympic Gymnastics Gold Medalist

Mary Lou Retton catapulted to international fame by winning the All-Around Gold Medal in womens gymnastics at the 1984 Olympic Games in Los Angeles, becoming the first American woman to win a gold medal in the challenging all around event that includes Uneven Bars, Vault, Floor Exercise and the Balance Beam. She also won silver medals for Team and Vault, and bronze medals for Uneven Bars and Floor Exercise. Her five medals were the most won by any athlete at the 1984 Olympics. After her performance, a national sports survey found Mary Lou to be the most popular athlete in America.

Today she continues to touch the lives of millions. She travels the world as a Fitness Ambassador and childrens advocate promoting the benefits of proper nutrition and regular exercise. Mary Lou serves as national chairperson and sits on the Board of Governors of the Childrens Miracle Network. She has been an Olympic commentator and on-air person at the 88 and 96 Olympics, with numerous guest appearances on television shows. Mary Lou has been married since 1990 and is the mother of four daughters ranging in age from 6 to 13.

LUNCHEON BENEFICIARY:
The Dallas School Project

In order to continue the momentum that was started with the 2008 inaugural luncheon revenues and to impact real behavioral change in the childhood overweight and obesity epidemic in our community, the FITNESSGRAM Dallas project will help implement the proven software fitness assessment and activity-tracking tool in up to 44 DISD and underserved private schools in Dallas. Over a multi-year period, we will gather and analyze the fitness data, and work closely with the students, parents, schools and communities, not only with fitness but on elevating the levels of childrens physical activity at school, at home and within the neighborhood communities.

This program seeks to 1) examine the impact of increases in physical activity on academics, absenteeism and discipline; 2) train school personnel in tracking and promoting physical activity through FITNESSGRAM/ACTIVITYGRAM; 3) help school personnel to work with students, parents, their school and the community in promoting healthy lifestyle changes; and 4) construct a best practices model from this study that will ultimately be disseminated to all Texas public schools.

MEDIA SPONSOR:
Fox 4 News KDFW

Our Kids Health Luncheon featuring Mary Lou Retton

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$Tips for Preventing Shin Splints Preventing the Nuisance of Shin Splints Shin splints is a generalized term for pain on the anterior (front), medial edge of the tibia (shin bone) and account for approximately 6 – 16% of all running injuries (Thacker et al., 2002). However, this condition is not exclusive to runners. Shin splints are also common in dancers, military recruits, activities requiring bursts of speed or sudden stops, individuals who have increased exercise duration/frequency/intensity, and those exercising on uneven surfaces. Other risk factors contributing to the development of shin splints include: poor flexibility in the calf muscles, weakness of the tibialis anterior (muscle located on the front of the tibia), overpronation, flat feet, and perhaps most importantly shoes that lack adequate cushioning. In general, shin splints occur due to inflammation of muscles (soleus and/or posterior tibialis), tendons, and/or connective tissue that connects the two bones in the lower leg. It may also be caused by a tiny stress fracture of the tibia. Typical signs and symptoms of shin splints include the following: sharp or dull pain, tenderness/and or swelling over the lower 2/3 of the inside of the shin bone. It is important to note that pain over the outside of the shin is not shin splints. Rather, it may be related to the inability of the connective tissue to expand when muscle blood flow is increased during exercise (otherwise known as compartment syndrome). The best treatment for shin splints is prevention. The only recommendation based on peer reviewed research appears to be the use of well-cushioned shoes. Proper shoes are of extreme importance due to their shock absorption qualities and their ability to stabilize the ankle by preventing overpronation (Thacker et al., 2002). Unfortunately, more rigorous research is needed to identify the best preventative exercises for shin splints. Based on current literature, the exercises included in this fit tip seem appropriate. 1) Seated Calf Raise (soleus): It is unlikely that the calf muscles would require further strengthening due to the overworked nature of this muscle group. However, if calf weakness is present, this exercise might be adequate for prevention of shin splints. a. Tips: To amplify, progress the heel raises as above with inversion (posterior tibialis) where the sole of the foot is facing inward as the heel is raised. 2) Tibialis Anterior Heel Walk: The following exercise focuses on strengthening the typically weak tibialis anterior. a. Tips: This exercise can be progressed to walking with the sole of the foot turned inward for greater emphasis on the tibialis anterior. 3) Tubing Ankle Dorsiflexion for the Tibialis Anterior: This exercise is an excellent progression of the Heel Walk. Tibialis anterior remains the focus, but with the addition of a resistance band. a. Tips: As adaptation occurs, increase the resistance of the tubing. 4) Calf/Tibialis Combo: This exercise strengthens both, the tibialis anterior and the calf (specifically the gastrocnemius) muscles. The bent leg that anchors the mini band is performing an isometric (static) contraction while the extended leg is focusing on repeated contraction of the calf. a. Tips: Flex one leg to approximately 90 degrees at the knee. Ensure that the foot of the bent leg is fully flexed toward the shin as this is the anchor for the mini band. The opposite leg is in full extension with the mini band located at the ball of the foot. Once in position, perform calf raises with the extended leg only. Once an adequate number or repetitions (12 – 15) have been completed, switch and perform the same movement on the other side. Once the above strengthening exercises have been completed, try the following myofascial release and stretching techniques. 1) Myofascial Release of the Calves: This technique involves the application of gentle, sustained pressure on the myofascial connective tissue for the purpose of eliminating pain and restoring motion. a. Tips: Do not roll over the ankle or knee joint. 2) Seated Hamstring/Calf Stretch: It is recommended that the above shin splint prevention exercises are followed by static stretching, specifically of the calf muscles. a. Tips: Inhale and exhale throughout the movement. These exercises/stretches are just a few suggestions that may be beneficial in preventing shin splints. However, it is important to note that if you are currently experiencing pain on the anterior, medial part of the shin, seek medical advice and avoid strength training until cleared by a physician. With that being said, the exercises in this video are for preventative purposes only and should be utilized as such.$

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