Uploaded March 2015 | Updated September 2026, 3 weeks ago
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Last year we tagged along with Mark Leitz and Rick Seedman of MR Calisthenics for their visit to Crazy4Calisthenics (C4C) at West London YMCA hosted by Jay Anthony (UK Jay) and Miguel Ulloa (CK) of the Bar-barians.
We got talked into joining in with a mean push-up drill. The drill required one side to do 2 reps of normal push-ups after each set of 2, 4, 6, 8 and 10 reps of diamond push-ups by the other side. Once that round is completed the roles and rep ranges reverse with diamond push-uppers becoming the normal push-uppers and vice versa. And from the sounds of it someone needs to work hard on their push-up endurance! :-)
For the full interview with Mark and Rick - youtu.be/Y68Y4wPZuRk
Subscribe to fizzYcaL TV: youtube.com/user/fizzYcaLtv
Follow us on twitter: twitter.com/fizzYcaL_com
Like us on Facebook: facebook.com/fizzYcaLMedia
Follow us on instagram: instagram.com/fizzYcaL_com
CLICK here for exclusive fizzYcaL wear: fizzYcaL.com
Last year we tagged along with Mark Leitz and Rick Seedman of MR Calisthenics for their visit to Crazy4Calisthenics (C4C) at West London YMCA hosted by Jay Anthony (UK Jay) and Miguel Ulloa (CK) of the Bar-barians.
We got talked into joining in with a mean push-up drill. The drill required one side to do 2 reps of normal push-ups after each set of 2, 4, 6, 8 and 10 reps of diamond push-ups by the other side. Once that round is completed the roles and rep ranges reverse with diamond push-uppers becoming the normal push-uppers and vice versa. And from the sounds of it someone needs to work hard on their push-up endurance! :-)
For the full interview with Mark and Rick - youtu.be/Y68Y4wPZuRk
