Uploaded September 2024 | Updated September 2026, 2 weeks ago

---

Running a marathon is an accomplishment.

You may see other people chasing certain time goals like running a marathon under 3 hours.

It is truly inspiring to see people accomplish those goals.

However, do not like comparison be the theif of joy.

Do not let your time dictate how you feel.

Just like Sifan Hassan, even though she won the race, she was just happy she completed her first marathon.

If you pour your heart out and give it your all...that is worth celebrating.

No matter the time you ran it.
-
This is for educational purposes and should not replace medical advice. If you are dealing with persistent running related injuries, I recommend seeing a healthcare professional.
-
If you are interested in more short form content, check out my instagram (@jpgloria.dpt): instagram.com/jpgloria.dpt