Uploaded September 2023 | Updated September 2026, 14 hours ago

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This video is filmed by Loch Lomond in Scotland. I am using a 4kg wooden Gada (Mace).

Many martial artists use club and mace swinging techniques as a way of improving strength, wrestling and fighting with weapons. Good mace swinging is also a form of meditation in movement.

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#maceflow #gadaflow #alexandergent