Myprotein | Low Calorie Food Swaps For A Healthy Diet | Nutritionist Explains | Myprotein @MyproteinOfficial | Uploaded 1 year ago | Updated 3 hours ago
Expert nutritionist tells us some healthy food ideas for everyday food and drinks.
Making simple food swaps can have a significant beneficial impact on our overall health and well-being.
It can also be a really simple way of achieving your weight loss goals by creating a calorie deficit without necessarily having to start tracking everything you eat or having to do extreme diets that cut out whole food groups or even macronutrients.
In this video, accredited nutritionist, Jamie Wright will explore some simple food swaps that can help you achieve your weight loss goals while also feeling physically and mentally healthier by changing some of the less nutritious foods in your diet for more nutritious, tasty alternatives.
***
Chapters
00:00 - Healthy foods swaps intro
01:50 - Calorie deficit
03:49 - Tips
05:48 - Protein swaps
07:48 - How to transition
08:35 - Portion sizes
09:25 - Outro
*********************************
Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1
➡️ Find out about superfoods here: youtu.be/abN3waYRDlo
➡️ Find more nutrition advice here: youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI
Download the Myprotein app: bit.ly/3dhVVUE 📱
*********************************
#HealthyEating #LowCalorie #Myprotein
Low Calorie Food Swaps For A Healthy Diet | Nutritionist Explains | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
***
Hall, K. D., Heymsfield, S. B., Kemnitz, J. W., Klein, S., Schoeller, D. A., & Speakman, J. R. (2012). Energy balance and its components: implications for body weight regulation. The American journal of clinical nutrition, 95(4), 989–994. doi.org/10.3945/ajcn.112.036350
Dwyer JT, Melanson KJ, Sriprachy-anunt U, et al. Dietary Treatment of Obesity. [Updated 2015 Feb 28]. In: Feingold KR, Anawalt B, Blackman MR, et al., editors. Endotext [Internet]. South Dartmouth (MA): MDText.com, Inc.; 2000-. Available from: ncbi.nlm.nih.gov/books/NBK278991
Sun, J., Shen, X., Liu, H., Lu, S., Peng, J., & Kuang, H. (2021). Caloric restriction in female reproduction: is it beneficial or detrimental?. Reproductive biology and endocrinology : RB&E, 19(1), 1. doi.org/10.1186/s12958-020-00681-1
Chad M. Kerksick, Colin D. Wilborn, Michael D. Roberts, Abbie Smith-Ryan, Susan M. Kleiner, Ralf Jäger, Rick Collins, Mathew Cooke, Jaci N. Davis, Elfego Galvan, Mike Greenwood, Lonnie M. Lowery, Robert Wildman, Jose Antonio & Richard B. Kreider (2018) ISSN exercise & sports nutrition review update: research & recommendations, Journal of the International Society of Sports Nutrition, 15:1, DOI: 10.1186/s12970-018-0242-y
Raynor, H. A., & Champagne, C. M. (2016). Position of the Academy of Nutrition and Dietetics: Interventions for the Treatment of Overweight and Obesity in Adults. Journal of the Academy of Nutrition and Dietetics, 116(1), 129–147. doi.org/10.1016/j.jand.2015.10.031
Mayer-Davis, E., Leidy, H., Mattes, R., Naimi, T., Novotny, R., Schneeman, B., Kingshipp, B. J., Spill, M., Cole, N. C., Bahnfleth, C. L., Butera, G., Terry, N., & Obbagy, J. (2020). Beverage Consumption and Growth, Size, Body Composition, and Risk of Overweight and Obesity: A Systematic Review. USDA Nutrition Evidence Systematic Review.
Stribiţcaia, E., Evans, C. E. L., Gibbons, C., Blundell, J., & Sarkar, A. (2020). Food texture influences on satiety: systematic review and meta-analysis. Scientific reports, 10(1), 12929. doi.org/10.1038/s41598-020-69504-y
Moon, J., & Koh, G. (2020). Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss. Journal of obesity & metabolic syndrome, 29(3), 166–173. doi.org/10.7570/jomes20028
Expert nutritionist tells us some healthy food ideas for everyday food and drinks.
Making simple food swaps can have a significant beneficial impact on our overall health and well-being.
It can also be a really simple way of achieving your weight loss goals by creating a calorie deficit without necessarily having to start tracking everything you eat or having to do extreme diets that cut out whole food groups or even macronutrients.
In this video, accredited nutritionist, Jamie Wright will explore some simple food swaps that can help you achieve your weight loss goals while also feeling physically and mentally healthier by changing some of the less nutritious foods in your diet for more nutritious, tasty alternatives.
***
Chapters
00:00 - Healthy foods swaps intro
01:50 - Calorie deficit
03:49 - Tips
05:48 - Protein swaps
07:48 - How to transition
08:35 - Portion sizes
09:25 - Outro
*********************************
Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1
➡️ Find out about superfoods here: youtu.be/abN3waYRDlo
➡️ Find more nutrition advice here: youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI
Download the Myprotein app: bit.ly/3dhVVUE 📱
*********************************
#HealthyEating #LowCalorie #Myprotein
Low Calorie Food Swaps For A Healthy Diet | Nutritionist Explains | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
***
Hall, K. D., Heymsfield, S. B., Kemnitz, J. W., Klein, S., Schoeller, D. A., & Speakman, J. R. (2012). Energy balance and its components: implications for body weight regulation. The American journal of clinical nutrition, 95(4), 989–994. doi.org/10.3945/ajcn.112.036350
Dwyer JT, Melanson KJ, Sriprachy-anunt U, et al. Dietary Treatment of Obesity. [Updated 2015 Feb 28]. In: Feingold KR, Anawalt B, Blackman MR, et al., editors. Endotext [Internet]. South Dartmouth (MA): MDText.com, Inc.; 2000-. Available from: ncbi.nlm.nih.gov/books/NBK278991
Sun, J., Shen, X., Liu, H., Lu, S., Peng, J., & Kuang, H. (2021). Caloric restriction in female reproduction: is it beneficial or detrimental?. Reproductive biology and endocrinology : RB&E, 19(1), 1. doi.org/10.1186/s12958-020-00681-1
Chad M. Kerksick, Colin D. Wilborn, Michael D. Roberts, Abbie Smith-Ryan, Susan M. Kleiner, Ralf Jäger, Rick Collins, Mathew Cooke, Jaci N. Davis, Elfego Galvan, Mike Greenwood, Lonnie M. Lowery, Robert Wildman, Jose Antonio & Richard B. Kreider (2018) ISSN exercise & sports nutrition review update: research & recommendations, Journal of the International Society of Sports Nutrition, 15:1, DOI: 10.1186/s12970-018-0242-y
Raynor, H. A., & Champagne, C. M. (2016). Position of the Academy of Nutrition and Dietetics: Interventions for the Treatment of Overweight and Obesity in Adults. Journal of the Academy of Nutrition and Dietetics, 116(1), 129–147. doi.org/10.1016/j.jand.2015.10.031
Mayer-Davis, E., Leidy, H., Mattes, R., Naimi, T., Novotny, R., Schneeman, B., Kingshipp, B. J., Spill, M., Cole, N. C., Bahnfleth, C. L., Butera, G., Terry, N., & Obbagy, J. (2020). Beverage Consumption and Growth, Size, Body Composition, and Risk of Overweight and Obesity: A Systematic Review. USDA Nutrition Evidence Systematic Review.
Stribiţcaia, E., Evans, C. E. L., Gibbons, C., Blundell, J., & Sarkar, A. (2020). Food texture influences on satiety: systematic review and meta-analysis. Scientific reports, 10(1), 12929. doi.org/10.1038/s41598-020-69504-y
Moon, J., & Koh, G. (2020). Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss. Journal of obesity & metabolic syndrome, 29(3), 166–173. doi.org/10.7570/jomes20028
