Myprotein | Seed Oils | What Are They & What To Avoid | Myprotein @MyproteinOfficial | Uploaded 5 months ago | Updated 5 hours ago
Have you ever wondered why people mention Seed Oils so much and what their importance is? Myprotein investigates...
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#SeedOils #Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
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Nutritional Research and Insights
Dietary Trends: Despite varying opinions, studies have shown no direct link between saturated fatty acid consumption and non-communicable diseases . Research indicates that oxidized oils contribute to various health issues .
Impact on Health: Heated cooking oils can increase blood pressure , while overconsumption of saturated fats may lead to fatty liver . A balanced intake of dietary fatty acids can influence metabolism and weight management , and fatty acid composition affects appetite and insulin resistance .
Inflammation and Fatty Acids: Inflammation links to insulin resistance, obesity, and diabetes . Linoleic acid intake doesn't increase tissue arachidonic acid content in Western diets , and consuming linoleic acid can lower cardiovascular risks .
Cholesterol and Heart Health: Soybean oil can lower cholesterol without increasing inflammation . LDL oxidation is a predictor of atherosclerosis progression , and consuming n6 fatty acids can reduce LDL oxidation and inflammation .
Seed Oils in Modern Diets
Disease Risks: High polyunsaturated fatty acid intake reduces coronary heart disease risks . Omega-6 fatty acids are associated with reduced diabetes risk .
Balanced Diets and Weight Control: Ultra-processed foods, including many seed oils, can contribute to weight gain . Cooking methods influence fat absorption , and diet quality plays a role in managing weight .
Culinary Insights
Olive Oil: Olive oil, a monounsaturated fat, is praised for its health benefits . Its oxidative stability makes it a great option for cooking and salad dressings .
Have you ever wondered why people mention Seed Oils so much and what their importance is? Myprotein investigates...
*********************************
🔔 Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1
📲 Download the Myprotein app: bit.ly/3dhVVUE
*********************************
#SeedOils #Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
*********************************
Nutritional Research and Insights
Dietary Trends: Despite varying opinions, studies have shown no direct link between saturated fatty acid consumption and non-communicable diseases . Research indicates that oxidized oils contribute to various health issues .
Impact on Health: Heated cooking oils can increase blood pressure , while overconsumption of saturated fats may lead to fatty liver . A balanced intake of dietary fatty acids can influence metabolism and weight management , and fatty acid composition affects appetite and insulin resistance .
Inflammation and Fatty Acids: Inflammation links to insulin resistance, obesity, and diabetes . Linoleic acid intake doesn't increase tissue arachidonic acid content in Western diets , and consuming linoleic acid can lower cardiovascular risks .
Cholesterol and Heart Health: Soybean oil can lower cholesterol without increasing inflammation . LDL oxidation is a predictor of atherosclerosis progression , and consuming n6 fatty acids can reduce LDL oxidation and inflammation .
Seed Oils in Modern Diets
Disease Risks: High polyunsaturated fatty acid intake reduces coronary heart disease risks . Omega-6 fatty acids are associated with reduced diabetes risk .
Balanced Diets and Weight Control: Ultra-processed foods, including many seed oils, can contribute to weight gain . Cooking methods influence fat absorption , and diet quality plays a role in managing weight .
Culinary Insights
Olive Oil: Olive oil, a monounsaturated fat, is praised for its health benefits . Its oxidative stability makes it a great option for cooking and salad dressings .
