Myprotein | The Carnivore Diet & How It Affects The Body | Nutritionist Explains | Myprotein @MyproteinOfficial | Uploaded 1 year ago | Updated 5 hours ago
Expert nutritionist explains what the carnivore diet is and how it can affect the body.
Expert nutritionist, Richie Kirwan talks all about a diet that has been getting a lot of attention on social media over the last few years, the carnivore diet. Dr Kirwan explains what it is, what’s the science behind it and what are the potential health effects.
So, first off, what even is a carnivore diet? Well, unfortunately, that brings us right to our very first problem. You see, there doesn’t seem to be any agreement as to what a carnivore diet. You might think it’s as easy as just eating meat, which makes perfect sense, but there are many variations of carnivores. Watch this video to find out more 👂🥩
Follow Richie on IG: @dr.richie.kirwan
***
Chapters
00:00 - Carnivore diet
02:38 - Health Effects
05:50 - Elimination diet
07:10 - LDL Cholosterol
10:03 - Risk
10:22 - Any more diet q's?
*********************************
Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1
➡️ If you like this, you'll love this: youtu.be/d67VGUxl_Jk
➡️ Find more nutrition advice here: youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI
Download the Myprotein app: bit.ly/3dhVVUE 📱
*********************************
#CarnivoreDiet #Health #Myprotein
The Carnivore Diet & How It Affects The Body | Nutritionist Explains | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
***
1. Djuricic I, Calder PC. Beneficial Outcomes of Omega-6 and Omega-3 Polyunsaturated Fatty Acids on Human Health: An Update for 2021. Nutrients. 2021;13(7):2421.
2. Tortosa-Caparrós E, Navas-Carrillo D, Marín F, Orenes-Piñero E. Anti-inflammatory effects of omega 3 and omega 6 polyunsaturated fatty acids in cardiovascular disease and metabolic syndrome. Critical Reviews in Food Science and Nutrition. 2017;57(16):3421-9.
3. Bersch-Ferreira ÂC, Sampaio GR, Gehringer MO, Ross-Fernandes MB, Kovacs C, Alves R, et al. Association between polyunsaturated fatty acids and inflammatory markers in patients in secondary prevention of cardiovascular disease. Nutrition. 2017;37:30-6.
4. Lennerz BS, Mey JT, Henn OH, Ludwig DS. Behavioral Characteristics and Self-reported Health Status Among 2029 Adults Consuming a “Carnivore Diet”. Current Developments in Nutrition. 2021.
5. Juul F, Parekh N, Martinez-Steele E, Monteiro CA, Chang VW. Ultra-processed food consumption among US adults from 2001 to 2018. The American Journal of Clinical Nutrition. 2021;115(1):211-21.
6. ._Trichopoulou A et al (2005) Mediterranean diet and survival among patients with coronary heart disease in Greece.pdf.
7. Amiel SA. Organ fuel selection: brain. Proc Nutr Soc. 1995;54(1):151-5.
8. Gibson AA, Seimon RV, Lee CM, Ayre J, Franklin J, Markovic TP, et al. Do ketogenic diets really suppress appetite? A systematic review and meta-analysis. Obesity reviews : an official journal of the International Association for the Study of Obesity. 2015;16(1):64-76.
9. Stubbs BJ, Cox PJ, Evans RD, Cyranka M, Clarke K, de Wet H. A Ketone Ester Drink Lowers Human Ghrelin and Appetite. Obesity (Silver Spring). 2018;26(2):269-73.
10. Chiu S, Williams PT, Krauss RM. Effects of a very high saturated fat diet on LDL particles in adults with atherogenic dyslipidemia: A randomized controlled trial. PLOS ONE. 2017;12(2):e0170664.
11. Li Y, Hruby A, Bernstein AM, Ley SH, Wang DD, Chiuve SE, et al. Saturated Fats Compared With Unsaturated Fats and Sources of Carbohydrates in Relation to Risk of Coronary Heart Disease: A Prospective Cohort Study. J Am Coll Cardiol. 2015;66(14):1538-48.
12. Borén J, Chapman MJ, Krauss RM, Packard CJ, Bentzon JF, Binder CJ, et al. Low-density lipoproteins cause atherosclerotic cardiovascular disease: pathophysiological, genetic, and therapeutic insights: a consensus statement from the European Atherosclerosis Society Consensus Panel. European Heart Journal. 2020;41(24):2313-30.
13. Ference BA, Yoo W, Alesh I, Mahajan N, Mirowska KK, Mewada A, et al. Effect of long-term exposure to lower low-density lipoprotein cholesterol beginning early in life on the risk of coronary heart disease: a Mendelian randomization analysis. J Am Coll Cardiol. 2012;60(25):2631-9.
Expert nutritionist explains what the carnivore diet is and how it can affect the body.
Expert nutritionist, Richie Kirwan talks all about a diet that has been getting a lot of attention on social media over the last few years, the carnivore diet. Dr Kirwan explains what it is, what’s the science behind it and what are the potential health effects.
So, first off, what even is a carnivore diet? Well, unfortunately, that brings us right to our very first problem. You see, there doesn’t seem to be any agreement as to what a carnivore diet. You might think it’s as easy as just eating meat, which makes perfect sense, but there are many variations of carnivores. Watch this video to find out more 👂🥩
Follow Richie on IG: @dr.richie.kirwan
***
Chapters
00:00 - Carnivore diet
02:38 - Health Effects
05:50 - Elimination diet
07:10 - LDL Cholosterol
10:03 - Risk
10:22 - Any more diet q's?
*********************************
Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1
➡️ If you like this, you'll love this: youtu.be/d67VGUxl_Jk
➡️ Find more nutrition advice here: youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI
Download the Myprotein app: bit.ly/3dhVVUE 📱
*********************************
#CarnivoreDiet #Health #Myprotein
The Carnivore Diet & How It Affects The Body | Nutritionist Explains | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
***
1. Djuricic I, Calder PC. Beneficial Outcomes of Omega-6 and Omega-3 Polyunsaturated Fatty Acids on Human Health: An Update for 2021. Nutrients. 2021;13(7):2421.
2. Tortosa-Caparrós E, Navas-Carrillo D, Marín F, Orenes-Piñero E. Anti-inflammatory effects of omega 3 and omega 6 polyunsaturated fatty acids in cardiovascular disease and metabolic syndrome. Critical Reviews in Food Science and Nutrition. 2017;57(16):3421-9.
3. Bersch-Ferreira ÂC, Sampaio GR, Gehringer MO, Ross-Fernandes MB, Kovacs C, Alves R, et al. Association between polyunsaturated fatty acids and inflammatory markers in patients in secondary prevention of cardiovascular disease. Nutrition. 2017;37:30-6.
4. Lennerz BS, Mey JT, Henn OH, Ludwig DS. Behavioral Characteristics and Self-reported Health Status Among 2029 Adults Consuming a “Carnivore Diet”. Current Developments in Nutrition. 2021.
5. Juul F, Parekh N, Martinez-Steele E, Monteiro CA, Chang VW. Ultra-processed food consumption among US adults from 2001 to 2018. The American Journal of Clinical Nutrition. 2021;115(1):211-21.
6. ._Trichopoulou A et al (2005) Mediterranean diet and survival among patients with coronary heart disease in Greece.pdf.
7. Amiel SA. Organ fuel selection: brain. Proc Nutr Soc. 1995;54(1):151-5.
8. Gibson AA, Seimon RV, Lee CM, Ayre J, Franklin J, Markovic TP, et al. Do ketogenic diets really suppress appetite? A systematic review and meta-analysis. Obesity reviews : an official journal of the International Association for the Study of Obesity. 2015;16(1):64-76.
9. Stubbs BJ, Cox PJ, Evans RD, Cyranka M, Clarke K, de Wet H. A Ketone Ester Drink Lowers Human Ghrelin and Appetite. Obesity (Silver Spring). 2018;26(2):269-73.
10. Chiu S, Williams PT, Krauss RM. Effects of a very high saturated fat diet on LDL particles in adults with atherogenic dyslipidemia: A randomized controlled trial. PLOS ONE. 2017;12(2):e0170664.
11. Li Y, Hruby A, Bernstein AM, Ley SH, Wang DD, Chiuve SE, et al. Saturated Fats Compared With Unsaturated Fats and Sources of Carbohydrates in Relation to Risk of Coronary Heart Disease: A Prospective Cohort Study. J Am Coll Cardiol. 2015;66(14):1538-48.
12. Borén J, Chapman MJ, Krauss RM, Packard CJ, Bentzon JF, Binder CJ, et al. Low-density lipoproteins cause atherosclerotic cardiovascular disease: pathophysiological, genetic, and therapeutic insights: a consensus statement from the European Atherosclerosis Society Consensus Panel. European Heart Journal. 2020;41(24):2313-30.
13. Ference BA, Yoo W, Alesh I, Mahajan N, Mirowska KK, Mewada A, et al. Effect of long-term exposure to lower low-density lipoprotein cholesterol beginning early in life on the risk of coronary heart disease: a Mendelian randomization analysis. J Am Coll Cardiol. 2012;60(25):2631-9.
