Myprotein | How Does The Body Convert Food Into Fat? | Nutritionist Explains | Myprotein @MyproteinOfficial | Uploaded 7 months ago | Updated 5 hours ago
Expert nutritionist explains how the food you eat gets transformed into the fat you store in your body.
In this video, we’re going to take an in-depth look at how the food you eat gets transformed into the fat you store on your body and how that builds up over time.
Dr Richie Kirwan answers some important questions like, do all carbs get turned into fat immediately? And if you’re on a low-carb diet and your insulin is low, does that mean you won’t store any of the fat you eat?
There are a few different factors involved in how we store body fat, and Richie is going to do a deep dive into all these factors so you have a better understanding of why body fat storage happens.
***
Chapters:
00:00 - Introduction
00:51 - Carbohydrates
04:13 - Protein
05:15 - Fats
06:16 - Energy balance
07:40 - Body fat storage
10:08 - Any more questions?
*********************************
Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1
➡️ If you like this, you'll love this: youtu.be/KaoSUv1Yt9U
➡️ Find more nutrition advice here: youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI
Download the Myprotein app: bit.ly/3dhVVUE 📱
*********************************
#Body #Nutrition #Myprotein
How Does The Body Convert Food Into Fat? | Nutritionist Explains | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
***
1. JP F. The biochemistry of energy expenditure. Recent advances in obesity research. 1978;2:211-28.
2. Schutz Y. Dietary fat, lipogenesis and energy balance. Physiol Behav. 2004;83(4):557-64.
3. Cuthbertson DJ, Steele T, Wilding JP, Halford JC, Harrold JA, Hamer M, et al. What have human experimental overfeeding studies taught us about adipose tissue expansion and susceptibility to obesity and metabolic complications? Int J Obes. 2017;41(6):853-65.
4. Taylor R, Holman RR. Normal weight individuals who develop type 2 diabetes: the personal fat threshold. Clin Sci (Lond). 2015;128(7):405-10.
5. Watkin DM, Froeb HF, Hatch FT, Gutman AB. Effects of diet in essential hypertension: II. Results with unmodified Kempner rice diet in fifty hospitalized patients. The American journal of medicine. 1950;9(4):441-93.
6. Kempner W. Treatment of hypertensive vascular disease with rice diet. The American journal of medicine. 1948;4(4):545-77.
7. Kempner W, Peschel RL, Schlayer C. Effect of rice diet on diabetes mellitus associated with vascular disease. Postgraduate medicine. 1958;24(4):359-71.
8. Kempner W. Treatment of heart and kidney disease and of hypertensive and arteriosclerotic vascular disease with the rice diet. Ann Intern Med. 1949;31(5):821-56.
9. K. H, Guo J, Courville AB, Boring J, Brychta R, Chen KY, et al. A plant-based, low-fat diet decreases ad libitum energy intake compared to an animal-based, ketogenic diet: An inpatient randomized controlled trial. NutriXiv. 2020.
Expert nutritionist explains how the food you eat gets transformed into the fat you store in your body.
In this video, we’re going to take an in-depth look at how the food you eat gets transformed into the fat you store on your body and how that builds up over time.
Dr Richie Kirwan answers some important questions like, do all carbs get turned into fat immediately? And if you’re on a low-carb diet and your insulin is low, does that mean you won’t store any of the fat you eat?
There are a few different factors involved in how we store body fat, and Richie is going to do a deep dive into all these factors so you have a better understanding of why body fat storage happens.
***
Chapters:
00:00 - Introduction
00:51 - Carbohydrates
04:13 - Protein
05:15 - Fats
06:16 - Energy balance
07:40 - Body fat storage
10:08 - Any more questions?
*********************************
Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1
➡️ If you like this, you'll love this: youtu.be/KaoSUv1Yt9U
➡️ Find more nutrition advice here: youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI
Download the Myprotein app: bit.ly/3dhVVUE 📱
*********************************
#Body #Nutrition #Myprotein
How Does The Body Convert Food Into Fat? | Nutritionist Explains | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
***
1. JP F. The biochemistry of energy expenditure. Recent advances in obesity research. 1978;2:211-28.
2. Schutz Y. Dietary fat, lipogenesis and energy balance. Physiol Behav. 2004;83(4):557-64.
3. Cuthbertson DJ, Steele T, Wilding JP, Halford JC, Harrold JA, Hamer M, et al. What have human experimental overfeeding studies taught us about adipose tissue expansion and susceptibility to obesity and metabolic complications? Int J Obes. 2017;41(6):853-65.
4. Taylor R, Holman RR. Normal weight individuals who develop type 2 diabetes: the personal fat threshold. Clin Sci (Lond). 2015;128(7):405-10.
5. Watkin DM, Froeb HF, Hatch FT, Gutman AB. Effects of diet in essential hypertension: II. Results with unmodified Kempner rice diet in fifty hospitalized patients. The American journal of medicine. 1950;9(4):441-93.
6. Kempner W. Treatment of hypertensive vascular disease with rice diet. The American journal of medicine. 1948;4(4):545-77.
7. Kempner W, Peschel RL, Schlayer C. Effect of rice diet on diabetes mellitus associated with vascular disease. Postgraduate medicine. 1958;24(4):359-71.
8. Kempner W. Treatment of heart and kidney disease and of hypertensive and arteriosclerotic vascular disease with the rice diet. Ann Intern Med. 1949;31(5):821-56.
9. K. H, Guo J, Courville AB, Boring J, Brychta R, Chen KY, et al. A plant-based, low-fat diet decreases ad libitum energy intake compared to an animal-based, ketogenic diet: An inpatient randomized controlled trial. NutriXiv. 2020.
