Uploaded June 2017 | Updated September 2026, 2 weeks ago

---

Long Fist | Real Kung Fu - KATA, part 1
youtu.be/jU6jwZkW3DM

This is Jie Quan or Connecting Fist which is a long fist form or Tao Lu or Kata from traditional shaolin kung fu. Considered Northern Style Kung Fu or "Bei Quan" this form is powerful, rooted, and traditional. Part 2 and Fighting Application is coming up so make sure to SUBSCRIBE and ADD THIS VID TO YOUR FAVORITES!!! Join my Online School for more at subscriptions.viddler.com/jakemacekungfu

Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :)
*Instagram & Snapchat: JakeMaceTaiChi

**Join My Online School for $5 a month or $50 a year: subscriptions.viddler.com/JakeMaceKungFu

***Get My Martial Arts & Tai Chi DVD's Here: jakemace.com/dvd-s.html

****Get My Martial Arts & Tai Chi DVD DOWNLOADS Here:
subscriptions.viddler.com/JakeMaceKungFu

*****Check out My WEAPONS STORE for Kung Fu & Tai Chi Weapons (like Bo-Staff): jakemace.com/buy-weapons-.html

******Get My FREE Monthly Training Schedule and Stay Focused: jakemace.com/contact.html

*******MY New APP is in the APP STORE, on DROID, & on APPLE TV! Search "Jake Mace" in the APP STORE! It's only $1.99 for now! :)

Filmed by Instagram.com/bluesky_yogagirl

Train with Me ONLINE at: JakeMace.com

Check out my NEW VLOG Channel - Kung Fu & Tai Chi Vlog
youtube.com/channel/UCUZbj1qQjEHITgMvjar-AKQ

My OTHER YouTube Channels:
1. YouTube.com/VeganAthlete
2. YouTube.com/OrderTaiChi
3. YouTube.com/MaceYoga
4. youtube.com/channel/UCUZbj1qQjEHITgMvjar-AKQ
----------------

1. Join Our Online Kung Fu & Tai Chi School for $5: subscriptions.viddler.com/jakemacekungfu

2. Email Me at jakemace.com/contact.html

3. Order a DVD DOWNLOAD or STREAM: subscriptions.viddler.com/jakemacekungfu

4. Order a DVD Shipped to You:
jakemace.com/dvd-s.html

5. My Facebook Page: facebook.com/jakemace.taichi

6. My Website: JakeMace.com

7. Instagram at "JakeMaceTaiChi"

8. Twitter at "KungFuUniverse"

9. Snapchat at "JakeMaceTaiChi"

10. Train with Me Online at: subscriptions.viddler.com/jakemacekungfu

Music for this video is:

Fights by Silent YouTube Partner