Uploaded May 2017 | Updated September 2026, 2 weeks ago

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20 Minute Tai Chi Routine - Intermediate Students - 8 Posture Tai Ji Quan youtu.be/nHzboRPXsFA

Here are 8 Movements of Traditional Chinese Tai Chi Chuan also called Tai Ji Quan. This lesson is for Intermediate Tai Chi and Qigong students. If you are a Tai Chi beginner you are welcome to try following this Tai Chi video but these Tai Chi lesson is better for beginners:

1. Easy Tai Chi: youtube.com/watch?v=vHBR5MZmEsY&t=68s

2. Tai Chi for Beginners: youtube.com/watch?v=6w7IS8_UzHM&t=523s

3. My Tai Chi Chuan or Tai Ji Quan Playlist: youtube.com/playlist?list=PL1KFAvN24RsxQCua6v_2sbC98AHnNapTp

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Music for this video is:

1. Grass by Silent YouTube Partner
2. Seeger by John Deley and the 41 Players
3. Wheel Of Karma by Audionautix is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/)
Artist: audionautix.com