Uploaded August 2017 | Updated September 2026, 2 weeks ago

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TRAINING TO FIGHT | KUNG FU COMBAT | 5 PALMS | Whirling Palm Kung Fu also called "Practice of the 5 Palms Kung Fu. Southern Fist Style Kung Fu!
youtu.be/pMsUhaIG0s4

This is a clip of Section 1, Section 2, and Section 3 of "Whirling Palm" Kung Fu from Chinese Shaolin Martial Arts.
*THE FULL VIDEOS AND TUTORIALS ARE IN THE BROWN BELT KUNG FU PLAYLIST INSIDE MY ONLINE SCHOOL NOW AT subscriptions.viddler.com/jakemacekungfu
Whirling Palm or Practice of the 5 Palms Kung Fu is incredible for defense and counter attack. This kata or taolu teaches the student to spin and deflect an attack and then respond using kicks and open hand strikes. Memorize this entire Kata or Taolu and then see if you can perform it ON YOUR OWN OUTSIDE! Learn the full Whirling Palm Kung Fu form inside my Online School at JakeMace.com

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Thank you so much to Yogi Nicole with a Gypsy Soul at youtube.com/user/MaceYoga for filming this video

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Music for this video is:
1. Sao Meo Orchestral Mix by Doug Maxwell and Zac Zinger
2. The Sea Beneath Our Feet by Puddle of Infinity