Uploaded January 2026 | Updated September 2026, 2 weeks ago

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This SOULfusion Workout is part of Power Shred – Week 2 Day 6 and is designed to help you move, restore, and feel amazing in your body. 💙

WATCH THIS PREVIEW FOR THE YOGA FLOW TO HELP: youtu.be/rAx-2gmUy_c?si=CMdXjYtDJE8d_Uq0

This low-impact, feel-good session blends mobility, gentle strength, and deep stretching, making it perfect for active recovery, rest days, or anytime your body needs a reset.

✨ What to expect:
• Low impact, joint-friendly movement
• Mobility to improve range of motion
• Light strength for stability and balance
• Stretching to release tension
• Mind-body connection and stress relief

This workout is not about pushing hard — it’s about moving with intention, restoring your energy, and supporting your progress so you can come back stronger.

🗓 Live on January 17 at 9 AM EST
📅 Power Shred – Week 2 Day 6

Perfect for women 40+, anyone feeling tight or fatigued, or those looking for a gentle but effective way to stay consistent.

👉 If you’re following the Power Shred program, don’t skip this day — recovery is part of results.