Uploaded March 2020 | Updated September 2026, 1 week ago

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Join Coach Owen for a handstand and balance balancing workout where we'll look at using variation and variability to broaden your handstand skills and have some FUN too!

Handstand FUN included:
Shoulder and Wrist Preparation
Frogstand balancing
Altering Hand placement to create variability and control in different positions
Dynamic Side Hops
Finally the #180SideHop Challenge

*Handstand Programme launches Friday 3rd April [DON'T MISS] our best programme yet, but until then... you can still get bodyweight basics programme for FREE (until 30th April 2020), was £40 - classroom.schoolofcalisthenics.com/course?courseid=bodyweight-basics

Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?

We have all this and more for members of the Virtual Classroom...

FREE 7 Day trial of the Virtual Classroom membership - classroom.schoolofcalisthenics.com/pages/free-trial

Want to learn online with us and become part of the School of Calisthenics supportive community?

Join the Virtual Classroom and get access to every workout, training programme and course we have available - classroom.schoolofcalisthenics.com

Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme

Want ONLINE COACHING? See details here - schoolofcalisthenics.com/online-calisthenics-coaching

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