Uploaded February 2022 | Updated September 2026, 1 week ago
This week 'question master' Jacko is back thanks to some questions from YOU listeners - thank you!
We cover an interesting topic sparked by a question from Wesley Huysmans about not just 'how' to improve flexibility but also how to 'keep' and maintain any new range of motion we are able to create in a single session.
This episode is jammed packed with practical advice to help improve your mobility, flexibility, range of motion or any other term you'd like to use (listen out for Tim's rant) from both Tim and Jacko.
We hope you find this helpful and would love to hear any other questions you have as well as how your own 'flexibility' journey is progressing!
Get in touch via email david@schoolofcalisthenics.com or tim@schoolofcalisthenics.com
LINKS MENTIONED:
6 week mobility starts 22nd Feb online with Georgie and Jacko - schoolofcalisthenics.com/course/6-wee…obility-2022
This week 'question master' Jacko is back thanks to some questions from YOU listeners - thank you!
We cover an interesting topic sparked by a question from Wesley Huysmans about not just 'how' to improve flexibility but also how to 'keep' and maintain any new range of motion we are able to create in a single session.
This episode is jammed packed with practical advice to help improve your mobility, flexibility, range of motion or any other term you'd like to use (listen out for Tim's rant) from both Tim and Jacko.
We hope you find this helpful and would love to hear any other questions you have as well as how your own 'flexibility' journey is progressing!
Get in touch via email david@schoolofcalisthenics.com or tim@schoolofcalisthenics.com
LINKS MENTIONED:
6 week mobility starts 22nd Feb online with Georgie and Jacko - schoolofcalisthenics.com/course/6-wee…obility-2022
![The Handstand... [COMING SOON] // School of Calisthenics](https://i.ytimg.com/vi/RtllA9P0ewE/mqdefault.jpg "The Handstand... [COMING SOON] // School of Calisthenics
The Handstand programme launches Friday 3rd April... dont miss it!
Members of the Virtual Classroom get all our online training programmes and automatically get this as part of a membership when it launches on Friday 3rd April - https://classroom.schoolofcalisthenics.com/pages/pricing
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
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Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
![CORE Workout [INTEGRATING YOUR CORE] // School of Calisthenics](https://i.ytimg.com/vi/SurB0YgFMLY/mqdefault.jpg "CORE Workout [INTEGRATING YOUR CORE] // School of Calisthenics
Join Jacko for this follow along core workout where we look at the role of the core in integrating into the entire kinetic chain.
50% off memberships Including our BEST EVER handstand programme and access to all our online training programmes inside the Virtual Classroom - http://classroom.schoolofcalisthenics.com/pages/membership-soc50
Get Whats App notifications sent straight to your phone - Message I WANT TO JOIN on Whats App to +447883161433
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
![Ground Based Movement Techniques [COACH OWEN] // School of Calisthenics](https://i.ytimg.com/vi/TATNmeRTj0Q/mqdefault.jpg "Ground Based Movement Techniques [COACH OWEN] // School of Calisthenics
Here coach Owen takes you through some ground based movement exercises and technique to help you connect better with your body, explore different and new BUT natural movements patterns to help develop your physical literacy, body control and mobility all at the same time - winning!
Just getting started with bodyweight training & calisthenics? Get started with our full FREE Beginners Programme - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
![Learn to Forearm Stand [Coaching Tutorial + Follow Along] // School of Calisthenics](https://i.ytimg.com/vi/TC-DLLokhhc/mqdefault.jpg "Learn to Forearm Stand [Coaching Tutorial + Follow Along] // School of Calisthenics
Follow along as Tim takes you through a forearm stand tutorial to be able to quickly learn this impressive move which is a great tool for learning the core strength and control needed for that part of your full handstand.
50% off memberships in April Including our BEST EVER handstand programme - https://classroom.schoolofcalisthenics.com/pages/handstand-up
Join us on instagram for #HandstandUptoCorona prizes all week for sharing your handstand journey during lockdown - www.instagram.com/schoolofcalisthenics
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
![Merry Christmas Message [2019] // School of Calisthenics](https://i.ytimg.com/vi/TmpQZuWgRsA/mqdefault.jpg "Merry Christmas Message [2019] // School of Calisthenics
Getting in a couple of days early to wish you all a Merry Christmas from all of us here at the School of Calisthenics... hope you have an awesome one and well be back soon to help you redefine your impossible next year!
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
![Podcast 199 // Mastering the Basics for SUCCESS [School of Calisthenics]](https://i.ytimg.com/vi/UVRlN2NZopQ/mqdefault.jpg "Podcast 199 // Mastering the Basics for SUCCESS [School of Calisthenics]
You might think you can get bored of the basics or your too good, big or advanced for the basics BUT weve got news for you... you cant beat the basics! And you certainly never waste any training time when you are trying to master them further!
In this episode of the Movement, Strength and Play podcast by the School of Calisthenics we not only encourage you to embrace mastering the basics but also explain how the basics can change. Whats basic for you is different to me (Jacko) or Tim. Its different for you at the start and after 6 months. So the basics potentially change in time as you develop but the foundations and principles stay the same.
We explain and detail how you can go about getting more basics in your training in a way that is fun and enjoyable that will ultimately maximise your progression.
Thanks as ever for listen to the podcast! If you havet given us a review on iTunes or Spotify or wherever you listen to the podcast wed love and massively appreciate a REVIEW with a few stars (ideally 5 stars please!! ha ha!)
Links and offers mentioned...
33% off Strength & Play Offer end 31st October - schoolofcalisthenics.com/bundle/strength-play")
![Lower + Upper Body Workout [Plus PLAY challenge] // School of Calisthenics](https://i.ytimg.com/vi/Ujb92VjG_7g/mqdefault.jpg "Lower + Upper Body Workout [Plus PLAY challenge] // School of Calisthenics
Follow along for this full body, upper and lower workout but save some energy for the PLAY challenge at the end!!!
Remember until the end of April join Bodyweight Basics for FREE [was £40] https://classroom.schoolofcalisthenics.com/course?courseid=bodyweight-basics
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
