Uploaded September 2020 | Updated September 2026, 1 week ago
Give these 3 gymnastics ring exercises a go, that provide 3 great variations for your training that you'll likely be missing out on if you just keep using the same old push up, pull ups and dips on them.
Want to have more FUN with your training? Want the FREEDOM to MOVE, FREEDOM to Play? Want to get STRONG and get FIT all at the same time?
Check out our NEW Strength, Play and Conditioning programmes, tutorials and workout as part of our online memberships - classroom.schoolofcalisthenics.com/pages/strength-play-conditioning
Get 50% off memberships Including a 7 day FREE trial to test how much FUN and PROGRESS you can make with us - classroom.schoolofcalisthenics.com/pages/strength-play-conditioning
Get Whats App notifications sent straight to your phone - Message 'I WANT TO JOIN' on Whats App to +447883161433
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE 1-on-1 COACHING & personalised programmes? See details here - schoolofcalisthenics.com/online-calisthenics-coaching
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - schoolofcalisthenics.com/shop
Visit School of Calisthenics website - schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - schoolofcalisthenics.com/workshops
Follow us on twitter - twitter.com/SchoolOfCali
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Listen to the Podcast
WEBSITE - schoolofcalisthenics.com/category/podcasts
ITUNES – bit.ly/SoCpodcast
SOUNDCLOUD – soundcloud.com/user-798595802
Give these 3 gymnastics ring exercises a go, that provide 3 great variations for your training that you'll likely be missing out on if you just keep using the same old push up, pull ups and dips on them.
Want to have more FUN with your training? Want the FREEDOM to MOVE, FREEDOM to Play? Want to get STRONG and get FIT all at the same time?
Check out our NEW Strength, Play and Conditioning programmes, tutorials and workout as part of our online memberships - classroom.schoolofcalisthenics.com/pages/strength-play-conditioning
Get 50% off memberships Including a 7 day FREE trial to test how much FUN and PROGRESS you can make with us - classroom.schoolofcalisthenics.com/pages/strength-play-conditioning
Get Whats App notifications sent straight to your phone - Message 'I WANT TO JOIN' on Whats App to +447883161433
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE 1-on-1 COACHING & personalised programmes? See details here - schoolofcalisthenics.com/online-calisthenics-coaching
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - schoolofcalisthenics.com/shop
Visit School of Calisthenics website - schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - schoolofcalisthenics.com/workshops
Follow us on twitter - twitter.com/SchoolOfCali
Like us on Facebook - facebook.com/SchoolOfCalisthenics
Follow us on instagram - instagram.com/schoolofcalisthenics
Listen to the Podcast
WEBSITE - schoolofcalisthenics.com/category/podcasts
ITUNES – bit.ly/SoCpodcast
SOUNDCLOUD – soundcloud.com/user-798595802
![Ground Based Movement Techniques [COACH OWEN] // School of Calisthenics](https://i.ytimg.com/vi/TATNmeRTj0Q/mqdefault.jpg "Ground Based Movement Techniques [COACH OWEN] // School of Calisthenics
Here coach Owen takes you through some ground based movement exercises and technique to help you connect better with your body, explore different and new BUT natural movements patterns to help develop your physical literacy, body control and mobility all at the same time - winning!
Just getting started with bodyweight training & calisthenics? Get started with our full FREE Beginners Programme - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
![Learn to Forearm Stand [Coaching Tutorial + Follow Along] // School of Calisthenics](https://i.ytimg.com/vi/TC-DLLokhhc/mqdefault.jpg "Learn to Forearm Stand [Coaching Tutorial + Follow Along] // School of Calisthenics
Follow along as Tim takes you through a forearm stand tutorial to be able to quickly learn this impressive move which is a great tool for learning the core strength and control needed for that part of your full handstand.
50% off memberships in April Including our BEST EVER handstand programme - https://classroom.schoolofcalisthenics.com/pages/handstand-up
Join us on instagram for #HandstandUptoCorona prizes all week for sharing your handstand journey during lockdown - www.instagram.com/schoolofcalisthenics
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
![Merry Christmas Message [2019] // School of Calisthenics](https://i.ytimg.com/vi/TmpQZuWgRsA/mqdefault.jpg "Merry Christmas Message [2019] // School of Calisthenics
Getting in a couple of days early to wish you all a Merry Christmas from all of us here at the School of Calisthenics... hope you have an awesome one and well be back soon to help you redefine your impossible next year!
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
![Podcast 199 // Mastering the Basics for SUCCESS [School of Calisthenics]](https://i.ytimg.com/vi/UVRlN2NZopQ/mqdefault.jpg "Podcast 199 // Mastering the Basics for SUCCESS [School of Calisthenics]
You might think you can get bored of the basics or your too good, big or advanced for the basics BUT weve got news for you... you cant beat the basics! And you certainly never waste any training time when you are trying to master them further!
In this episode of the Movement, Strength and Play podcast by the School of Calisthenics we not only encourage you to embrace mastering the basics but also explain how the basics can change. Whats basic for you is different to me (Jacko) or Tim. Its different for you at the start and after 6 months. So the basics potentially change in time as you develop but the foundations and principles stay the same.
We explain and detail how you can go about getting more basics in your training in a way that is fun and enjoyable that will ultimately maximise your progression.
Thanks as ever for listen to the podcast! If you havet given us a review on iTunes or Spotify or wherever you listen to the podcast wed love and massively appreciate a REVIEW with a few stars (ideally 5 stars please!! ha ha!)
Links and offers mentioned...
33% off Strength & Play Offer end 31st October - schoolofcalisthenics.com/bundle/strength-play")
![Lower + Upper Body Workout [Plus PLAY challenge] // School of Calisthenics](https://i.ytimg.com/vi/Ujb92VjG_7g/mqdefault.jpg "Lower + Upper Body Workout [Plus PLAY challenge] // School of Calisthenics
Follow along for this full body, upper and lower workout but save some energy for the PLAY challenge at the end!!!
Remember until the end of April join Bodyweight Basics for FREE [was £40] https://classroom.schoolofcalisthenics.com/course?courseid=bodyweight-basics
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
![CORE Workout At Home Follow Along [#AbClub Part 2] // School of Calisthenics](https://i.ytimg.com/vi/Vnk83ZypMfg/mqdefault.jpg "CORE Workout At Home Follow Along [#AbClub Part 2] // School of Calisthenics
A CORE workout that you can simply follow along at home, wit progressions through all positions and will certainly get a burn in the core plus learn importantly how to correct it effectively!
Get WHATS App notifications straight to your phone by sending a whats app message I WANT TO JOIN to +447883161433
To support you during this time weve made BODYWEIGHT BASICS FREE [was £40] https://classroom.schoolofcalisthenics.com/course?courseid=bodyweight-basics
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
![No Equipment BACK Workout [PULL SESSION] // School of Calisthenics](https://i.ytimg.com/vi/VzE-JMhK0k8/mqdefault.jpg "No Equipment BACK Workout [PULL SESSION] // School of Calisthenics
Follow along with Jacko this PULL + BACK workout at home that needs no equipment other than a table...!!!
50% off memberships in April Including our BEST EVER handstand programme - https://classroom.schoolofcalisthenics.com/pages/handstand-up
Join us on instagram for #HandstandUptoCorona prizes all week for sharing your handstand journey during lockdown - www.instagram.com/schoolofcalisthenics
Get Whats App notifications sent straight to your phone - Message I WNAT TO JOIN on Whats App to +447883161433
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
![THE HANDSTAND Programme - Best Ever? [OUT NOW] // School of Calisthenics](https://i.ytimg.com/vi/XtFQVgUq-b8/mqdefault.jpg "THE HANDSTAND Programme - Best Ever? [OUT NOW] // School of Calisthenics
Get 50% off monthly memberships and 10% goes to charity as part of #HandstandUptoCorona https://classroom.schoolofcalisthenics.com/pages/handstand-up
We want to help you learn to handstand at home during lockdown and help support those working hard to stop Corona and people affected by it with our Charity donations throughout the whole of April.
That’s less than £5 to get started with the NEW HANDSTAND programme as well as everything else that comes with a Virtual Classroom membership. You also get a 7 Day FREE trial so you can test it out for a week first - why not try it out?!
https://classroom.schoolofcalisthenics.com/pages/handstand-up
You don’t need to have any experience, just patience, practice and a desire to redefine your impossible.
Our handstand training programme is designed to show you the quickest way to learn how to handstand with only the essential exercises and a progressive structure that’s simple and easy to follow.
Our best programme yet and possibly the most comprehensive handstand programme ever anywhere, based on training science, motor learning science of new skill development, coaching and personal experience. No stone has been unturned with this handstand programme.
https://classroom.schoolofcalisthenics.com/pages/handstand-up
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
