Uploaded August 2020 | Updated September 2026, 1 week ago
These core sliders are my favourite core exercise at the moment, whether using the core sliding discs or simply using your socks the connection you have to maintain to keep that spine neutral means the core muscles, hip flexors and shoulder have to work together to control the movement and your body position. Everything we want the core to be able to do in calisthenics and functional movements.
Let us know in the comments if you've tried this one before?
Want to have more FUN with your training? Want the FREEDOM to MOVE, FREEDOM to Play? Want to get STRONG and get FIT all at the same time?
Check out our NEW Strength, Play and Conditioning programmes, tutorials and workout as part of our online memberships - classroom.schoolofcalisthenics.com/pages/strength-play-conditioning
Get 50% off memberships Including a 7 day FREE trial to test how much FUN and PROGRESS you can make with us - classroom.schoolofcalisthenics.com/pages/strength-play-conditioning
Get Whats App notifications sent straight to your phone - Message 'I WANT TO JOIN' on Whats App to +447883161433
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE 1-on-1 COACHING & personalised programmes? See details here - schoolofcalisthenics.com/online-calisthenics-coaching
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - schoolofcalisthenics.com/shop
Visit School of Calisthenics website - schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - schoolofcalisthenics.com/workshops
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Listen to the Podcast
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ITUNES – bit.ly/SoCpodcast
SOUNDCLOUD – soundcloud.com/user-798595802
These core sliders are my favourite core exercise at the moment, whether using the core sliding discs or simply using your socks the connection you have to maintain to keep that spine neutral means the core muscles, hip flexors and shoulder have to work together to control the movement and your body position. Everything we want the core to be able to do in calisthenics and functional movements.
Let us know in the comments if you've tried this one before?
Want to have more FUN with your training? Want the FREEDOM to MOVE, FREEDOM to Play? Want to get STRONG and get FIT all at the same time?
Check out our NEW Strength, Play and Conditioning programmes, tutorials and workout as part of our online memberships - classroom.schoolofcalisthenics.com/pages/strength-play-conditioning
Get 50% off memberships Including a 7 day FREE trial to test how much FUN and PROGRESS you can make with us - classroom.schoolofcalisthenics.com/pages/strength-play-conditioning
Get Whats App notifications sent straight to your phone - Message 'I WANT TO JOIN' on Whats App to +447883161433
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE 1-on-1 COACHING & personalised programmes? See details here - schoolofcalisthenics.com/online-calisthenics-coaching
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - schoolofcalisthenics.com/shop
Visit School of Calisthenics website - schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - schoolofcalisthenics.com/workshops
Follow us on twitter - twitter.com/SchoolOfCali
Like us on Facebook - facebook.com/SchoolOfCalisthenics
Follow us on instagram - instagram.com/schoolofcalisthenics
Listen to the Podcast
WEBSITE - schoolofcalisthenics.com/category/podcasts
ITUNES – bit.ly/SoCpodcast
SOUNDCLOUD – soundcloud.com/user-798595802
![THE HANDSTAND Programme - Best Ever? [OUT NOW] // School of Calisthenics](https://i.ytimg.com/vi/XtFQVgUq-b8/mqdefault.jpg "THE HANDSTAND Programme - Best Ever? [OUT NOW] // School of Calisthenics
Get 50% off monthly memberships and 10% goes to charity as part of #HandstandUptoCorona https://classroom.schoolofcalisthenics.com/pages/handstand-up
We want to help you learn to handstand at home during lockdown and help support those working hard to stop Corona and people affected by it with our Charity donations throughout the whole of April.
That’s less than £5 to get started with the NEW HANDSTAND programme as well as everything else that comes with a Virtual Classroom membership. You also get a 7 Day FREE trial so you can test it out for a week first - why not try it out?!
https://classroom.schoolofcalisthenics.com/pages/handstand-up
You don’t need to have any experience, just patience, practice and a desire to redefine your impossible.
Our handstand training programme is designed to show you the quickest way to learn how to handstand with only the essential exercises and a progressive structure that’s simple and easy to follow.
Our best programme yet and possibly the most comprehensive handstand programme ever anywhere, based on training science, motor learning science of new skill development, coaching and personal experience. No stone has been unturned with this handstand programme.
https://classroom.schoolofcalisthenics.com/pages/handstand-up
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
![[Pre] Christmas Dinner WORKOUT!!! // School of Calisthenics](https://i.ytimg.com/vi/YFc4oK-tiJU/mqdefault.jpg "[Pre] Christmas Dinner WORKOUT!!! // School of Calisthenics
Its your job to peel the potatoes and parsnips for Christmas dinner but you need to get a workout in before the biggest meal of the year... and there isnt enough time!
No problem weve got the solution this year...
Want some help and a process to follow you can TRUST with step by step progressions, week training programmes, module assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our #FREEBeginnersProgramme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
![IMPROVE PULL-UPS [3 Simple Tips] // School of Calisthenics](https://i.ytimg.com/vi/YU1fig1Mmy4/mqdefault.jpg "IMPROVE PULL-UPS [3 Simple Tips] // School of Calisthenics
Improve your pull up strength and all hanging work by creating a better position and more stability for the shoulder with these 3 simple tips.
Freestanding adjustable height Calisthenics RIG available to order now from our SHOP - https://schoolofcalisthenics.com/product/freestanding-calisthenics-rig/
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Get Whats App notifications sent straight to your phone - Message I WANT TO JOIN on Whats App to +447883161433
Want ONLINE 1-on-1 COACHING & personalised programmes? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
![How to Frogstand [beginner hand balancing] // School of Calisthenics #shorts](https://i.ytimg.com/vi/Z5TkL4JLe7U/mqdefault.jpg "How to Frogstand [beginner hand balancing] // School of Calisthenics #shorts
Learn to build strength and have FUN with this beginner hand balancing movement.
The frog stand helps build a robust base to take you further faster on your handstand journey.
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/calisthenics-workshops-retreats
Follow us on twitter - https://twitter.com/SchoolOfCali
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Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://classroom.schoolofcalisthenics.com/podcast
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
![Are You Doing DIPS Correctly? AVOID MISTAKES! [BARS + RINGS]](https://i.ytimg.com/vi/ZHvuqzdaZUQ/mqdefault.jpg "Are You Doing DIPS Correctly? AVOID MISTAKES! [BARS + RINGS]
Dips are a great upper body pushing strength developer BUT only when youre doing them correctly... this is a huge one to ensure you are looking after your shoulders and the position of that humeral head during the dip. Make sure youre getting your technique right!!!!
50% off memberships in April Including our BEST EVER handstand programme - https://classroom.schoolofcalisthenics.com/pages/handstand-up
Join us on instagram for #HandstandUptoCorona prizes all week for sharing your handstand journey during lockdown - www.instagram.com/schoolofcalisthenics
Get Whats App notifications sent straight to your phone - Message I WNAT TO JOIN on Whats App to +447883161433
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
![Calisthenics Challenge [6 TO TRY] // School of Calisthenics Coaches](https://i.ytimg.com/vi/ZwFcfjmifAE/mqdefault.jpg "Calisthenics Challenge [6 TO TRY] // School of Calisthenics Coaches
6 calisthenics challenges from the School of Calisthenics coaches for you to try and test your MOVEMENT, STRENGTH and PLAY abilities... can you beat the coaches???
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
![Key TEACHING points to LEARN Muscle Ups #Shorts [School of Calisthenics]](https://i.ytimg.com/vi/_9qXkuhSNgI/mqdefault.jpg "Key TEACHING points to LEARN Muscle Ups #Shorts [School of Calisthenics]
Key to the bar muscle up is the set up combined with timing and then to physical strength and acceleration qualities to produce enough power to get the sternum to the bar in order to enter the transition. Get this right and the transition over the bar takes care of itself!
Join us at a NEW workshops experience for 2022! - https://schoolofcalisthenics.com/calisthenics-workshops-retreats
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Get Whats App notifications sent straight to your phone - Message I WANT TO JOIN on Whats App to +447883161433
Want ONLINE 1-on-1 COACHING & personalised programmes? See details here - https://classroom.schoolofcalisthenics.com/calisthenics-coaching
For all clothing, accessories and more see our full shop - https://classroom.schoolofcalisthenics.com/shop
Book on to School of Calisthenics Workshop - https://classroom.schoolofcalisthenics.com/my-workshops
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://classroom.schoolofcalisthenics.com/podcast
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
