![Key TEACHING points to LEARN Muscle Ups #Shorts [School of Calisthenics] @SchoolofCalisthenics](https://i.ytimg.com/vi/_9qXkuhSNgI/maxresdefault.jpg)
Uploaded December 2021 | Updated September 2026, 1 week ago
Key to the bar muscle up is the set up combined with timing and then to physical strength and acceleration qualities to produce enough power to get the sternum to the bar in order to enter the transition. Get this right and the transition over the bar takes care of itself!
Join us at a NEW workshops experience for 2022! - schoolofcalisthenics.com/calisthenics-workshops-retreats
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - classroom.schoolofcalisthenics.com
Get Whats App notifications sent straight to your phone - Message 'I WANT TO JOIN' on Whats App to +447883161433
Want ONLINE 1-on-1 COACHING & personalised programmes? See details here - classroom.schoolofcalisthenics.com/calisthenics-coaching
For all clothing, accessories and more see our full shop - classroom.schoolofcalisthenics.com/shop
Book on to School of Calisthenics Workshop - classroom.schoolofcalisthenics.com/my-workshops
Follow us on twitter - twitter.com/SchoolOfCali
Like us on Facebook - facebook.com/SchoolOfCalisthenics
Follow us on instagram - instagram.com/schoolofcalisthenics
Listen to the Podcast
WEBSITE - classroom.schoolofcalisthenics.com/podcast
ITUNES – bit.ly/SoCpodcast
SOUNDCLOUD – soundcloud.com/user-798595802
Key to the bar muscle up is the set up combined with timing and then to physical strength and acceleration qualities to produce enough power to get the sternum to the bar in order to enter the transition. Get this right and the transition over the bar takes care of itself!
Join us at a NEW workshops experience for 2022! - schoolofcalisthenics.com/calisthenics-workshops-retreats
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - classroom.schoolofcalisthenics.com
Get Whats App notifications sent straight to your phone - Message 'I WANT TO JOIN' on Whats App to +447883161433
Want ONLINE 1-on-1 COACHING & personalised programmes? See details here - classroom.schoolofcalisthenics.com/calisthenics-coaching
For all clothing, accessories and more see our full shop - classroom.schoolofcalisthenics.com/shop
Book on to School of Calisthenics Workshop - classroom.schoolofcalisthenics.com/my-workshops
Follow us on twitter - twitter.com/SchoolOfCali
Like us on Facebook - facebook.com/SchoolOfCalisthenics
Follow us on instagram - instagram.com/schoolofcalisthenics
Listen to the Podcast
WEBSITE - classroom.schoolofcalisthenics.com/podcast
ITUNES – bit.ly/SoCpodcast
SOUNDCLOUD – soundcloud.com/user-798595802
![Key TEACHING points to LEARN Muscle Ups #Shorts [School of Calisthenics]](https://i.ytimg.com/vi/_9qXkuhSNgI/mqdefault.jpg "Key TEACHING points to LEARN Muscle Ups #Shorts [School of Calisthenics]
Key to the bar muscle up is the set up combined with timing and then to physical strength and acceleration qualities to produce enough power to get the sternum to the bar in order to enter the transition. Get this right and the transition over the bar takes care of itself!
Join us at a NEW workshops experience for 2022! - https://schoolofcalisthenics.com/calisthenics-workshops-retreats
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Get Whats App notifications sent straight to your phone - Message I WANT TO JOIN on Whats App to +447883161433
Want ONLINE 1-on-1 COACHING & personalised programmes? See details here - https://classroom.schoolofcalisthenics.com/calisthenics-coaching
For all clothing, accessories and more see our full shop - https://classroom.schoolofcalisthenics.com/shop
Book on to School of Calisthenics Workshop - https://classroom.schoolofcalisthenics.com/my-workshops
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://classroom.schoolofcalisthenics.com/podcast
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
![BODYWEIGHT BASICS Training Programme [OUT NOW] // School of Calisthenics](https://i.ytimg.com/vi/_Mz0at_KAL8/mqdefault.jpg "BODYWEIGHT BASICS Training Programme [OUT NOW] // School of Calisthenics
As of 19th March 2020... Bodyweight Basics NOW FREE [was £40 bundle] to help everyone keep moving and stay healthy and happy by training at home. Get it FREE now until 30th April 2020
https://classroom.schoolofcalisthenics.com/course?courseid=bodyweight-basics
Bodyweight Basics is our BRAND NEW training programme designed to help you MOVE better, get STRONG and have more Fun with bodyweight training.
Get it here...
http://classroom.schoolofcalisthenics.com/course?courseid=bodyweight-basics")
![20 MINUTE CORE Workout [Follow Along] At HOME // School of Calisthenics](https://i.ytimg.com/vi/_Vegbe-W4Qo/mqdefault.jpg "20 MINUTE CORE Workout [Follow Along] At HOME // School of Calisthenics
Join Jacko for a CORE workout that focused on integrating it into the shoulders and hips rather than isolating it on its own... great core conditioning for things like Handstands.
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
50% off memberships in April Including our BEST EVER handstand programme - https://classroom.schoolofcalisthenics.com/pages/handstand-up
Join us on instagram for #HandstandUptoCorona prizes all week for sharing your handstand journey during lockdown - www.instagram.com/schoolofcalisthenics
Get Whats App notifications sent straight to your phone - Message I WNAT TO JOIN on Whats App to +447883161433
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
![Podcast 221 // The Lean Machines | Crossfit & Ultra marathons [School of Calisthenics]](https://i.ytimg.com/vi/_yiKZpemoWI/mqdefault.jpg "Podcast 221 // The Lean Machines | Crossfit & Ultra marathons [School of Calisthenics]
This conversation was long overdue and it didnt fail to disappoint.
John and Leon AKA @TheLeanMachines have been in the fitness industry for over a decade and were amongst the early pioneers of content creators who sought to help people digitally.
This podcast is an open and honest chat about the good, the bad and the ugly of the online fitness space.
We talk about their journey so far and have a great discussion about how to be successful on social media. Be warned, what you think success looks like and what it is to John and Leon may be quite different.
These are genuinely two awesome guys who have and continue to do so much good for the people in their community and it was a privilege to some time learning about that and sharing experiences.
We hope you enjoy it as much as we did.
Follow @theleanmachinesofficial https://www.instagram.com/theleanmachinesofficial/
https://www.youtube.com/c/TheLeanMachines")
![10 Minute LOWER BODY MOBILITY or Warm Up Routine [Follow Along] // School of Calisthenics](https://i.ytimg.com/vi/akhB87n0BYI/mqdefault.jpg "10 Minute LOWER BODY MOBILITY or Warm Up Routine [Follow Along] // School of Calisthenics
Follow along for this lower body mobility routine that you can do anytime of the day or any day of the week as part of your training routine to improve range of motion and mobility as we seek longevity for our bodies.
50% off memberships in April Including our BEST EVER handstand programme + 10% goes to charity - https://classroom.schoolofcalisthenics.com/pages/handstand-up
Join us on instagram for #HandstandUptoCorona prizes all week for sharing your handstand journey during lockdown - www.instagram.com/schoolofcalisthenics
Get Whats App notifications sent straight to your phone - Message I WNAT TO JOIN on Whats App to +447883161433
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
![Podcast 202 Jackos Nasal Breathing Marathon [School of Calisthenics]](https://i.ytimg.com/vi/axDom-H7AXM/mqdefault.jpg "Podcast 202 Jackos Nasal Breathing Marathon [School of Calisthenics]
Jackos first ever marathon was a coastal trial marathon last month and in this episode he reflects on the challenges, what he learnt in the training and the event itself - which ended up being a P.B (it was the first so would always be!).
We discuss the benefits of nasal breathing for breathing efficiency and exercise economy, how to train that as well as how to apply those principles to better condition your body for whatever exercise you are doing whether running, calisthenics, yoga, crossfit or any other type of training through how you breath during exercise.
Thanks as ever for listen to the podcast! If you havet given us a review on iTunes or Spotify or wherever you listen to the podcast wed love and massively appreciate a REVIEW with a few stars (ideally 5 stars please!! ha ha!)
Read the blog at https://www.rootedlife.co.uk/post/first-marathon-nasal-only
Follow Jacko on instagram www.instagram.com/jackohumanflag
Offer mentioned...
Want to have fun with your training, move better and get strong? Join us for online bodyweight training with a 7 day FREE trial membership (only £9.99 per month - cancel anytime) - https://www.schoolofcalisthenics.com")
![Shoulder MOBILITY for HANDSTANDS [Live follow along] // School of Calisthenics](https://i.ytimg.com/vi/b7WXYdWXdvU/mqdefault.jpg "Shoulder MOBILITY for HANDSTANDS [Live follow along] // School of Calisthenics
Test your shoulder range at the start, follow along and learn and then test your shoulders at the end and let us know what improvements you noticed?!
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Get Whats App notifications sent straight to your phone - Message I WANT TO JOIN on Whats App to +447883161433
Want ONLINE 1-on-1 COACHING & personalised programmes? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
![CORE Workout At Home // Launch of #AbClub [From Bodyweight Basics] // School of Calisthenics](https://i.ytimg.com/vi/bUL202sLK1I/mqdefault.jpg "CORE Workout At Home // Launch of #AbClub [From Bodyweight Basics] // School of Calisthenics
A core workout at home taking the principle from Bodyweight Basics programme which weve now made FREE for EVERYONE! Follow along at home, learn the principles of correct core training and join #AbClub
Thats right our favourite programme BODYWEIGHT BASICS is NOW FREE!!! - https://classroom.schoolofcalisthenics.com/course?courseid=bodyweight-basics
Keep watching each day for more LIVE workouts and SUBSCRIBE so you dont miss any!
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
