Uploaded October 2022 | Updated September 2026, 1 week ago
In this episode we go deep into Jacko's experience of his first multi-day ultra-marathon event the Ring O Fire. 135 miles over 3 days around Anglesey coastal path in North Wales was the task back at the start of September. The full story unfolds throughout the podcast...!
LINKS MENTIONED:
Petals Charity JustGiving page - justgiving.com/fundraising/david-jackson-breathwork
In this episode we go deep into Jacko's experience of his first multi-day ultra-marathon event the Ring O Fire. 135 miles over 3 days around Anglesey coastal path in North Wales was the task back at the start of September. The full story unfolds throughout the podcast...!
LINKS MENTIONED:
Petals Charity JustGiving page - justgiving.com/fundraising/david-jackson-breathwork
![CORE Workout At Home // Launch of #AbClub [From Bodyweight Basics] // School of Calisthenics](https://i.ytimg.com/vi/bUL202sLK1I/mqdefault.jpg "CORE Workout At Home // Launch of #AbClub [From Bodyweight Basics] // School of Calisthenics
A core workout at home taking the principle from Bodyweight Basics programme which weve now made FREE for EVERYONE! Follow along at home, learn the principles of correct core training and join #AbClub
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![CORE Strength Workout 30 MINUTES [Follow Along] #AbClub // School of Calisthenics](https://i.ytimg.com/vi/dMfcykJ5cNY/mqdefault.jpg "CORE Strength Workout 30 MINUTES [Follow Along] #AbClub // School of Calisthenics
Follow along with Jacko this circuit of core strengthening exercises to help develop a solid core with strength and stability that will help all of your training.
Get 50% off memberships in April [START for as little as £5] in April and 10% goes to charity. Members of the Virtual Classroom get all our online training programmes including the NEW Handstand programme... why not test it out with a 7 Day FREE trial this week...?
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![Improve SHOULDER MOBILITY [Follow Along] // School of Calisthenics](https://i.ytimg.com/vi/eCSXPFIFdqs/mqdefault.jpg "Improve SHOULDER MOBILITY [Follow Along] // School of Calisthenics
Follow along with coach Georgie as she takes you through this follow along shoulder mobility routine to help you improve your range of motion around the shoulder joint.
*Remember we have 50% off memberships Including our BEST EVER handstand programme and access to all our online training programmes inside the Virtual Classroom - http://classroom.schoolofcalisthenics.com/pages/membership-soc50
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Coach Georgie Youtube - https://www.youtube.com/channel/UC86iO5O47FFGeCkqkseP2Ww
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Want to learn online with us and become part of the School of Calisthenics supportive community?
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![Full Body CONDITIONING Circuit [Follow Along] with Coach Owen // School of Calisthenics](https://i.ytimg.com/vi/eS7crfA_UR8/mqdefault.jpg "Full Body CONDITIONING Circuit [Follow Along] with Coach Owen // School of Calisthenics
Movement Prep:
Full body sequence
Deep squat
Arms Flexion
Hip Hinge
Lizard walk out
Lateral Lunge
Curtsy
WORKOUT
4 ROUNDS OF 4 EXERCISES, 10 reps each
Variations of:
Tempo Pushups / Diamond Pushups / Clapping Pushups
Dead Bugs
Plank / Plank Up Downs
Cossack Squat / Curtsy / Plyometric Squats / Skater plyometric Squats
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
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Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
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![How to COSSACK Squat [Follow Along] // School of Calisthenics](https://i.ytimg.com/vi/egAqHrM4UMA/mqdefault.jpg "How to COSSACK Squat [Follow Along] // School of Calisthenics
50% off memberships Including our BEST EVER handstand programme and access to all our online training programmes inside the Virtual Classroom - http://classroom.schoolofcalisthenics.com/pages/membership-soc50
Get Whats App notifications sent straight to your phone - Message I WANT TO JOIN on Whats App to +447883161433
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
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Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
