Uploaded June 2020 | Updated September 2026, 1 week ago

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Patrick McKeown fast become Jacko’s new favourite ‘pin up boy’ after he read the book Oxygen Advantage and changed the way he breathes forever. During this session Patrick will talk you through his breathing techniques, test your own breathing mechanics and breath-hold scores as well as try some of the breathing exercises that he outlines in his book that could just change your life!

Oxygen Advantage book - amzn.to/2NhfRcq

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