Uploaded August 2026 | Updated September 2026, 1 week ago
πΈ Everything I've made for guitar players, in one place: skool.com/thepracticeroom/about
The Practice Room. Every course, the tabs and Guitar Pro files for all of it, and the Practice Lab app. Current and future additions included. One payment, no subscription.
The Guitar Technique Toolbox:
jonbjorkmusic.com/toolbox
Day 2 of the Legato Groups Of Four week. Today is G Ionian, at 55 BPM in
sixteenth notes. Press play and practice with me. The tempo stays at 55 the
whole session.
Rounds 1 and 2 are the ascending and descending groups of four pattern,
through ten positions of the major scale. Those two rounds complete the day.
Rounds 3 and 4 do the same with groups of three, and I highly suggest them if
you have the time and the inclination.
The only notes you attack are the string changes. Everything in between is
hammer-ons and pull-offs.
Never play faster than you can play 100% accurate and relaxed.
If you feel any tingling or pain, stop immediately.
New here? Start with this intro: youtu.be/pjXhY4Yfkto
THE PRACTICE ROOM
Every course I have made, the structured practice programs and the Practice
Lab app, for one payment. The workbook for every session is in there, and
that is the only place to get it.
skool.com/thepracticeroom/about
πΈ Everything I've made for guitar players, in one place: skool.com/thepracticeroom/about
The Practice Room. Every course, the tabs and Guitar Pro files for all of it, and the Practice Lab app. Current and future additions included. One payment, no subscription.
The Guitar Technique Toolbox:
jonbjorkmusic.com/toolbox
Day 2 of the Legato Groups Of Four week. Today is G Ionian, at 55 BPM in
sixteenth notes. Press play and practice with me. The tempo stays at 55 the
whole session.
Rounds 1 and 2 are the ascending and descending groups of four pattern,
through ten positions of the major scale. Those two rounds complete the day.
Rounds 3 and 4 do the same with groups of three, and I highly suggest them if
you have the time and the inclination.
The only notes you attack are the string changes. Everything in between is
hammer-ons and pull-offs.
Never play faster than you can play 100% accurate and relaxed.
If you feel any tingling or pain, stop immediately.
New here? Start with this intro: youtu.be/pjXhY4Yfkto
THE PRACTICE ROOM
Every course I have made, the structured practice programs and the Practice
Lab app, for one payment. The workbook for every session is in there, and
that is the only place to get it.
skool.com/thepracticeroom/about







![Alternate Picked Pentatonic Sixes: Day 5 - Round 1/4
πΈ Everything Ive made for guitar players, in one place: https://www.skool.com/thepracticeroom/about
The Practice Room. Every course, the tabs and Guitar Pro files for all of it, and the Practice Lab app. One payment, no subscription.
ββββββββββββββββββββββββββββββββββββββββββ PRACTICE WITH ME β 14 min Alternate Picking workout. Round 1 of 4.
Got 14 minutes and a guitar? Then this counts. Round 1 is a complete session on its own β or just keep playing and the next round starts automatically.
Today in the Practice Room:Alternate Picking Pentatonic Sixes Day 5 Β· E minor
Todays session:
βΈ Round 1 β [8th notes, 80 bpm, downstroke start] (this video)
βΈ Round 2 β [8th notes, 80 bpm, upstroke start]
βΈ Round 3 β [triplets, 60 bpm, downstroke start]
βΈ Round 4 β [triplets, 60 bpm, upstroke start]
Do rounds 1 and 2 and youve completed the day. If you have the time and the inclination, I highly suggest doing the full workout every day.
One rule: if you feel any tingling or pain, stop immediately. Your hands are your responsibility.
New here? Start with this short intro: https://youtu.be/pjXhY4Yfkto
βΈ Guitar Pro files + the organized program + my practice tools: https://www.jonbjorkmusic.com/tabs/
Started at $1 β the price rises with every session added, so today is the cheapest it will ever be. Everything added after you join is included.
βΈ All sessions, in order: https://www.youtube.com/playlist?list=PLHe5BG8LTrmU
New workout every day. Every week covers a different exercise. Today is a great day to start!
0:00 Intro
1:36 8ths Down Β· Shape 2
4:10 8ths Down Β· Shape 3
6:39 8ths Down Β· Shape 4
9:20 8ths Down Β· Shape 5
11:50 8ths Down Β· Shape 1
14:17 8ths Down Β· Shape 2
16:52 8ths Down Β· Shape 3 Alternate Picked Pentatonic Sixes: Day 5 - Round 1/4](https://i.ytimg.com/vi/BHOFPYqjak0/mqdefault.jpg)


