Uploaded September 2026 | Updated September 2026, 1 week ago
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Everything I add from here is included, at no extra cost.
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Free community π
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You'll also get all the workouts inside it's own course for easy access, including every workbook.
Alternate Picked Pentatonic Loops, Day 4. Today is C minor.
Four notes, two on each string, one string pair at a time. Eight repeats,
then you start those same four notes on a different one. Four ways in, and
every one of them starts on a downstroke. The notes don't change. The
string crossings do.
60 BPM, sixteenth notes. Five string pairs going up, then the loop turned
around coming back down. Two positions per round. Rounds 1 and 2 complete
the day. Rounds 3 and 4 are there if you have the time and the inclination.
Any tingling or pain means stop immediately. Shake it out, rest, and come
back another day.
New here? Start with this intro: youtu.be/pjXhY4Yfkto
π THE PRACTICE ROOM
All my courses, the tabs, the programs and the Practice Lab.
Everything I add from here is included, at no extra cost.
One payment. No subscription.
skool.com/thepracticeroom/about
Free community π
skool.com/the-practice-room-pro/about
You'll also get all the workouts inside it's own course for easy access, including every workbook.
Alternate Picked Pentatonic Loops, Day 4. Today is C minor.
Four notes, two on each string, one string pair at a time. Eight repeats,
then you start those same four notes on a different one. Four ways in, and
every one of them starts on a downstroke. The notes don't change. The
string crossings do.
60 BPM, sixteenth notes. Five string pairs going up, then the loop turned
around coming back down. Two positions per round. Rounds 1 and 2 complete
the day. Rounds 3 and 4 are there if you have the time and the inclination.
Any tingling or pain means stop immediately. Shake it out, rest, and come
back another day.
New here? Start with this intro: youtu.be/pjXhY4Yfkto



![Alternate Picked Pentatonic Sixes: Day 5 - Round 1/4
πΈ Everything Ive made for guitar players, in one place: https://www.skool.com/thepracticeroom/about
The Practice Room. Every course, the tabs and Guitar Pro files for all of it, and the Practice Lab app. One payment, no subscription.
ββββββββββββββββββββββββββββββββββββββββββ PRACTICE WITH ME β 14 min Alternate Picking workout. Round 1 of 4.
Got 14 minutes and a guitar? Then this counts. Round 1 is a complete session on its own β or just keep playing and the next round starts automatically.
Today in the Practice Room:Alternate Picking Pentatonic Sixes Day 5 Β· E minor
Todays session:
βΈ Round 1 β [8th notes, 80 bpm, downstroke start] (this video)
βΈ Round 2 β [8th notes, 80 bpm, upstroke start]
βΈ Round 3 β [triplets, 60 bpm, downstroke start]
βΈ Round 4 β [triplets, 60 bpm, upstroke start]
Do rounds 1 and 2 and youve completed the day. If you have the time and the inclination, I highly suggest doing the full workout every day.
One rule: if you feel any tingling or pain, stop immediately. Your hands are your responsibility.
New here? Start with this short intro: https://youtu.be/pjXhY4Yfkto
βΈ Guitar Pro files + the organized program + my practice tools: https://www.jonbjorkmusic.com/tabs/
Started at $1 β the price rises with every session added, so today is the cheapest it will ever be. Everything added after you join is included.
βΈ All sessions, in order: https://www.youtube.com/playlist?list=PLHe5BG8LTrmU
New workout every day. Every week covers a different exercise. Today is a great day to start!
0:00 Intro
1:36 8ths Down Β· Shape 2
4:10 8ths Down Β· Shape 3
6:39 8ths Down Β· Shape 4
9:20 8ths Down Β· Shape 5
11:50 8ths Down Β· Shape 1
14:17 8ths Down Β· Shape 2
16:52 8ths Down Β· Shape 3 Alternate Picked Pentatonic Sixes: Day 5 - Round 1/4](https://i.ytimg.com/vi/BHOFPYqjak0/mqdefault.jpg)






