Uploaded August 2026 | Updated September 2026, 1 week ago
🎸 Everything I've made for guitar players, in one place: skool.com/thepracticeroom/about
The Practice Room. Every course, the tabs and Guitar Pro files for all of it, and the Practice Lab app. One payment, no subscription.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ PRACTICE WITH ME — 14 min Alternate Picking workout. Round 1 of 4.
Got 14 minutes and a guitar? Then this counts. Round 1 is a complete session on its own — or just keep playing and the next round starts automatically.
Today in the Practice Room:Alternate Picking Pentatonic Sixes Day 5 · E minor
Today's session:
▸ Round 1 — [8th notes, 80 bpm, downstroke start] (this video)
▸ Round 2 — [8th notes, 80 bpm, upstroke start]
▸ Round 3 — [triplets, 60 bpm, downstroke start]
▸ Round 4 — [triplets, 60 bpm, upstroke start]
Do rounds 1 and 2 and you've completed the day. If you have the time and the inclination, I highly suggest doing the full workout every day.
One rule: if you feel any tingling or pain, stop immediately. Your hands are your responsibility.
New here? Start with this short intro: youtu.be/pjXhY4Yfkto
▸ Guitar Pro files + the organized program + my practice tools: jonbjorkmusic.com/tabs
Started at $1 — the price rises with every session added, so today is the cheapest it will ever be. Everything added after you join is included.
▸ All sessions, in order: youtube.com/playlist?list=PLHe5BG8LTrmU
New workout every day. Every week covers a different exercise. Today is a great day to start!
0:00 Intro
1:36 8ths Down · Shape 2
4:10 8ths Down · Shape 3
6:39 8ths Down · Shape 4
9:20 8ths Down · Shape 5
11:50 8ths Down · Shape 1
14:17 8ths Down · Shape 2
16:52 8ths Down · Shape 3
🎸 Everything I've made for guitar players, in one place: skool.com/thepracticeroom/about
The Practice Room. Every course, the tabs and Guitar Pro files for all of it, and the Practice Lab app. One payment, no subscription.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ PRACTICE WITH ME — 14 min Alternate Picking workout. Round 1 of 4.
Got 14 minutes and a guitar? Then this counts. Round 1 is a complete session on its own — or just keep playing and the next round starts automatically.
Today in the Practice Room:Alternate Picking Pentatonic Sixes Day 5 · E minor
Today's session:
▸ Round 1 — [8th notes, 80 bpm, downstroke start] (this video)
▸ Round 2 — [8th notes, 80 bpm, upstroke start]
▸ Round 3 — [triplets, 60 bpm, downstroke start]
▸ Round 4 — [triplets, 60 bpm, upstroke start]
Do rounds 1 and 2 and you've completed the day. If you have the time and the inclination, I highly suggest doing the full workout every day.
One rule: if you feel any tingling or pain, stop immediately. Your hands are your responsibility.
New here? Start with this short intro: youtu.be/pjXhY4Yfkto
▸ Guitar Pro files + the organized program + my practice tools: jonbjorkmusic.com/tabs
Started at $1 — the price rises with every session added, so today is the cheapest it will ever be. Everything added after you join is included.
▸ All sessions, in order: youtube.com/playlist?list=PLHe5BG8LTrmU
New workout every day. Every week covers a different exercise. Today is a great day to start!
0:00 Intro
1:36 8ths Down · Shape 2
4:10 8ths Down · Shape 3
6:39 8ths Down · Shape 4
9:20 8ths Down · Shape 5
11:50 8ths Down · Shape 1
14:17 8ths Down · Shape 2
16:52 8ths Down · Shape 3
