Uploaded January 2025 | Updated September 2026, 7 hours ago

---

Cradles are obviously great for control and pinning, but sometimes they stall action in submission grappling. Here is a great leg attack sequence you can use to weaponize your far side cradle. This knee bar to backside 50/50 heel hook is fun and sneaky. Check it out.

Patreon.com/KnightJiuJitsu

#submissiongrappling #jiujitsu #bjj #wrestling #kneebar #heelhook #leglocks #knightjiujitsu