Uploaded February 2026 | Updated September 2026, 8 hours ago

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The Choi Bar is a popular and powerful arm bar variation with lots of options connected to it. This is a clip from a recent class where we looked at entering and finishing, as well as troubleshooting, the Choi Bar. More details and videos on my Patreon.

#choibar #jiujitsu #submissiongrappling #armlock #armbar