Uploaded April 2026 | Updated September 2026, 2 weeks ago
Day 48 of learning Airchair Hops - today I had a sore trap muscle (neck muscle) and the Airchair itself felt stressful, so I focused on weighted mobility only, doing variations of the Bent Press, an old school exercise used by the strongmen, popular in the late 1800s. Now it became a rare exercise, due to its mobility and coordination requirements, that makes it hard to learn for the average person. If modified, I find it the best accessory exercise for the Airchair in breaking, since the position is basically an Airchair “upside down” and the upper body muscles involved are the same.
Inspiration: @karajos_freshit
.
#airchair #bentpress #oldschoolstrongman
Day 48 of learning Airchair Hops - today I had a sore trap muscle (neck muscle) and the Airchair itself felt stressful, so I focused on weighted mobility only, doing variations of the Bent Press, an old school exercise used by the strongmen, popular in the late 1800s. Now it became a rare exercise, due to its mobility and coordination requirements, that makes it hard to learn for the average person. If modified, I find it the best accessory exercise for the Airchair in breaking, since the position is basically an Airchair “upside down” and the upper body muscles involved are the same.
Inspiration: @karajos_freshit
.
#airchair #bentpress #oldschoolstrongman
