Uploaded March 2026 | Updated September 2026, 2 weeks ago
Day 17 of learning Airchair Hops - today I worked on strength only, very different than usual even though it might look similar: in all the other trainings I always focused on compression of the legs towards the chest, external rotation of the shoulder and spinal/hips twist. This time I didn’t focus on any of these, I just try to start from a position that feels comfortable for me, slightly less open and twisted, more like a sidechair than a full airchair, and lift myself up from there to the unstabbed sidechair, not using the hips and legs to push up, but only use my shoulder and my arm.
I will keep working on both approaches btw, strength and flexibility.
Inspirations: @karajos_freshit & @bboyboogiegun
.
#airchair #airchairhops #strength #breaking
Day 17 of learning Airchair Hops - today I worked on strength only, very different than usual even though it might look similar: in all the other trainings I always focused on compression of the legs towards the chest, external rotation of the shoulder and spinal/hips twist. This time I didn’t focus on any of these, I just try to start from a position that feels comfortable for me, slightly less open and twisted, more like a sidechair than a full airchair, and lift myself up from there to the unstabbed sidechair, not using the hips and legs to push up, but only use my shoulder and my arm.
I will keep working on both approaches btw, strength and flexibility.
Inspirations: @karajos_freshit & @bboyboogiegun
.
#airchair #airchairhops #strength #breaking
