Uploaded April 2026 | Updated September 2026, 2 weeks ago
Day 34 of learning Airchair Hops - focusing on backbending today. I realized that when I do Airchair I feel “stuck” on my spine, almost as if my lack of upper backbend mobility is preventing my shoulder and scapula to rotate properly and to stay open in the position. I also realized most of bboys who have good Airchairs also have a decent bridge, hollowbacks or invert freezes. I suck at all of them haha
Basically I should implement more backbending and hips exercises to master the Airchair. Focusing on shoulders mostly is probably not enough, but I should improve my flexibility as a whole. It will also be more beneficial to unlock many moves that I was never able to do before and improve my form and posture in pretty much every movement.
Inspiration: @karajos_freshit
.
#breaking #airchair #airchairhops #backbend
Day 34 of learning Airchair Hops - focusing on backbending today. I realized that when I do Airchair I feel “stuck” on my spine, almost as if my lack of upper backbend mobility is preventing my shoulder and scapula to rotate properly and to stay open in the position. I also realized most of bboys who have good Airchairs also have a decent bridge, hollowbacks or invert freezes. I suck at all of them haha
Basically I should implement more backbending and hips exercises to master the Airchair. Focusing on shoulders mostly is probably not enough, but I should improve my flexibility as a whole. It will also be more beneficial to unlock many moves that I was never able to do before and improve my form and posture in pretty much every movement.
Inspiration: @karajos_freshit
.
#breaking #airchair #airchairhops #backbend
