Uploaded August 2026 | Updated September 2026, 2 weeks ago
Lateral raises are among the best exercises for building strong, defined shoulders, but improper form can shift the focus away from the middle deltoid!
❌ The mistake: Rotating the shoulders outward to lift the dumbbells instead of properly engaging the middle deltoid. This movement relies more on the external rotators rather than effectively targeting the delts.
✅ The fix: Keep the arms straight or slightly bent, ensuring that your elbows, not just the dumbbells, reach shoulder height.
🚀 Want to train smarter? Learn the biomechanics behind every movement with the Muscle & Motion Strength Training App - link in bio!
#muscleandmotion #lateralraises #shoulderworkout #deltoidtraining #strengthtraining #fitnessmotivation #movementanalysis
Lateral raises are among the best exercises for building strong, defined shoulders, but improper form can shift the focus away from the middle deltoid!
❌ The mistake: Rotating the shoulders outward to lift the dumbbells instead of properly engaging the middle deltoid. This movement relies more on the external rotators rather than effectively targeting the delts.
✅ The fix: Keep the arms straight or slightly bent, ensuring that your elbows, not just the dumbbells, reach shoulder height.
🚀 Want to train smarter? Learn the biomechanics behind every movement with the Muscle & Motion Strength Training App - link in bio!
#muscleandmotion #lateralraises #shoulderworkout #deltoidtraining #strengthtraining #fitnessmotivation #movementanalysis
