Uploaded April 2026 | Updated September 2026, 2 weeks ago
We are committed to keeping you at the forefront of sports science. Our new Theory chapters dive deep into the latest literature to ensure you stay updated with the most current research, helping you become the best professional in the field.
Our latest deep dive: Does exercise order actually change your results?
Most people believe you must start with compound movements and finish with isolation exercises to maximize gains. But is this common gym rule really backed by science?
We analyzed a 2020 systematic review of eleven studies that put this rule to the test, tracking the impact on both maximal strength and muscle growth. The results might change the way you program forever.
Want to find out the results?
Discover the full breakdown in our new Theory section under Literature Insights in the Muscle & Motion Strength Training app. 📲
We are committed to keeping you at the forefront of sports science. Our new Theory chapters dive deep into the latest literature to ensure you stay updated with the most current research, helping you become the best professional in the field.
Our latest deep dive: Does exercise order actually change your results?
Most people believe you must start with compound movements and finish with isolation exercises to maximize gains. But is this common gym rule really backed by science?
We analyzed a 2020 systematic review of eleven studies that put this rule to the test, tracking the impact on both maximal strength and muscle growth. The results might change the way you program forever.
Want to find out the results?
Discover the full breakdown in our new Theory section under Literature Insights in the Muscle & Motion Strength Training app. 📲
