Uploaded July 2026 | Updated September 2026, 2 weeks ago
Think you really know your glutes? 🍑
Most people only think “hip extension”… but your glutes do so much more 👇
They power hip extension, help control your trunk in movements like the Romanian deadlift, rotate the pelvis during sport-specific actions, and even assist with abduction and adduction.
A single muscle. Multiple functions. Endless training potential.
👉 Ready to take your knowledge to the next level? Get the Strength Training app today!
Think you really know your glutes? 🍑
Most people only think “hip extension”… but your glutes do so much more 👇
They power hip extension, help control your trunk in movements like the Romanian deadlift, rotate the pelvis during sport-specific actions, and even assist with abduction and adduction.
A single muscle. Multiple functions. Endless training potential.
👉 Ready to take your knowledge to the next level? Get the Strength Training app today!
