Uploaded March 2026 | Updated September 2026, 2 weeks ago
You might have heard of "quad squats" versus "glute squats." In reality, both muscle groups are always working hard.
However, biomechanics allow you to slightly shift the load distribution 🧠
The secret? The moment arm 📏
It primarily relates to the distance between the ground reaction force and your joints.
🍑Leaning your torso forward may increase the moment arm at the hips. While your quads still work hard, this shift creates a strong glute bias.
🦵Staying more upright tends to shift that distance toward the knees, creating a strong quad bias.
It’s not one-size-fits-all 🧬
Of course, your unique anatomy, like femur length and ankle mobility, will always play a role in how these positions look for you. Physics stays the same, but the execution is personal ✨
Understanding the "why" behind the movement is what makes a professional truly great. Don't just follow a program, understand the mechanics behind every rep!
Download the Muscle & Motion Strength Training app today! 🔗
You might have heard of "quad squats" versus "glute squats." In reality, both muscle groups are always working hard.
However, biomechanics allow you to slightly shift the load distribution 🧠
The secret? The moment arm 📏
It primarily relates to the distance between the ground reaction force and your joints.
🍑Leaning your torso forward may increase the moment arm at the hips. While your quads still work hard, this shift creates a strong glute bias.
🦵Staying more upright tends to shift that distance toward the knees, creating a strong quad bias.
It’s not one-size-fits-all 🧬
Of course, your unique anatomy, like femur length and ankle mobility, will always play a role in how these positions look for you. Physics stays the same, but the execution is personal ✨
Understanding the "why" behind the movement is what makes a professional truly great. Don't just follow a program, understand the mechanics behind every rep!
Download the Muscle & Motion Strength Training app today! 🔗
