Uploaded September 2026 | Updated September 2026, 2 weeks ago
Want to target your glutes more effectively during Reverse Frog Hypers? 🍑
If your body is positioned too far off the bench, your pelvis can move during the exercise, creating additional lower-back extension.
This increases the contribution of the spinal extensors and shifts some of the work away from the hip extensors.
Keep your pelvis supported and stable, and focus on creating the movement primarily at the hips.
Want to learn more exercises and understand the anatomy behind them? 🍑
Check out the full exercise breakdown in the Muscle & Motion Strength Training app. 📲
Click the link in our bio and download the Strength Training App (Sign up FREE)💪
Want to target your glutes more effectively during Reverse Frog Hypers? 🍑
If your body is positioned too far off the bench, your pelvis can move during the exercise, creating additional lower-back extension.
This increases the contribution of the spinal extensors and shifts some of the work away from the hip extensors.
Keep your pelvis supported and stable, and focus on creating the movement primarily at the hips.
Want to learn more exercises and understand the anatomy behind them? 🍑
Check out the full exercise breakdown in the Muscle & Motion Strength Training app. 📲
Click the link in our bio and download the Strength Training App (Sign up FREE)💪
