Uploaded November 2020 | Updated September 2026, 2 weeks ago
English subtitles are available by using the youtube option.
How I do train the core (Abs, hip flexors etc) to improve the isometric hold exercises of calisthenics.
My Calisthenics Programs: https://andrealarosa.fit/en/programs
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: instagram.com/larosa_sw
Facebook: facebook.com/AndreaLarosaCalisthenics
TikTok: vm.tiktok.com/n7V7mm
Songs:
Distrion & Electro-Light - Drakkar
Wateva & Fiveight - Get $.
English subtitles are available by using the youtube option.
How I do train the core (Abs, hip flexors etc) to improve the isometric hold exercises of calisthenics.
My Calisthenics Programs: https://andrealarosa.fit/en/programs
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: instagram.com/larosa_sw
Facebook: facebook.com/AndreaLarosaCalisthenics
TikTok: vm.tiktok.com/n7V7mm
Songs:
Distrion & Electro-Light - Drakkar
Wateva & Fiveight - Get $.
![[RAW] Full Day of Training](https://i.ytimg.com/vi/R7eJXazgsO4/mqdefault.jpg "[RAW] Full Day of Training
A full day in the gym.
English subtitles are available by using the youtube option.
My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: https://instagram.com/larosa_sw
Facebook: https://facebook.com/AndreaLarosaCalisthenics")
