Uploaded March 2022 | Updated September 2026, 2 weeks ago
Bodyweight workout routine with dips and push ups to try with your friend.
English subtitles are available by using the YouTube option.
📄 My Calisthenics Programs ► https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: instagram.com/larosa_sw
Facebook: facebook.com/AndreaLarosaCalisthenics
TikTok: vm.tiktok.com/n7V7mm
Songs:
Neoni - Haunted House
DigEx - Fall In Love
Bodyweight workout routine with dips and push ups to try with your friend.
English subtitles are available by using the YouTube option.
📄 My Calisthenics Programs ► https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: instagram.com/larosa_sw
Facebook: facebook.com/AndreaLarosaCalisthenics
TikTok: vm.tiktok.com/n7V7mm
Songs:
Neoni - Haunted House
DigEx - Fall In Love
![[RAW] Full Day of Training](https://i.ytimg.com/vi/R7eJXazgsO4/mqdefault.jpg "[RAW] Full Day of Training
A full day in the gym.
English subtitles are available by using the youtube option.
My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: https://instagram.com/larosa_sw
Facebook: https://facebook.com/AndreaLarosaCalisthenics")
