Uploaded September 2022 | Updated September 2026, 2 weeks ago
Full Back workout routine with bodyweight exercises.
Rows with resistance band, Front Levers Pull ups, High Explosive Pull ups, Chin ups, Australian Pull ups and similar.
My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: instagram.com/larosa_sw
Facebook: facebook.com/AndreaLarosaCalisthenics
TikTok: vm.tiktok.com/n7V7mm
Songs:
Warriyo - Mortals (ft. Laura Brehm)
Paul Flint - E Welem Bah
Halvorsen - Band-Aid
Full Back workout routine with bodyweight exercises.
Rows with resistance band, Front Levers Pull ups, High Explosive Pull ups, Chin ups, Australian Pull ups and similar.
My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: instagram.com/larosa_sw
Facebook: facebook.com/AndreaLarosaCalisthenics
TikTok: vm.tiktok.com/n7V7mm
Songs:
Warriyo - Mortals (ft. Laura Brehm)
Paul Flint - E Welem Bah
Halvorsen - Band-Aid
![[RAW] Full Day of Training](https://i.ytimg.com/vi/R7eJXazgsO4/mqdefault.jpg "[RAW] Full Day of Training
A full day in the gym.
English subtitles are available by using the youtube option.
My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: https://instagram.com/larosa_sw
Facebook: https://facebook.com/AndreaLarosaCalisthenics")
