Uploaded May 2020 | Updated September 2026, 2 weeks ago

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In this video you can see one of my daily pump workout!
English subtitles are available by using the youtube option.

My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/

FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: instagram.com/larosa_sw
Facebook: facebook.com/AndreaLarosaCalisthenics
TikTok: vm.tiktok.com/n7V7mm

Songs:
Jim Yosef x ROY KNOX - Sun Goes Down.
Lost Sky feat. Jex - Where We Started.