Uploaded June 2026 | Updated September 2026, 2 weeks ago

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Your triceps are going to LOVE this one... it's a Landmine Overhead Bodyweight Barbell Extension.

You're doing a form of overhead extension WHILE leaning your bodyweight in at an angle, forming a triangular base of support... which keeps substantial tension on the triceps the WHOLE time because of the force required to maintain that position.

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I also found it easy on my elbows, due to the neutral grip position and the angle of push.

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Nick Nilsson – Mad Scientist of Muscle

Topics covered on this channel include unconventional exercises, muscle specialization training, hypertrophy methods, gym equipment reviews and advanced strength training techniques.