Uploaded November 2025 | Updated September 2026, 3 weeks ago
I was testing a brand-new pastry recipe, tasted the batter… and realized it tasted EXACTLY like cookie dough. 😅
So I grabbed a little of the dough, baked it at 350° for 8 minutes, and accidentally made the best low-carb cookies!
These cookies use:
• Total Milk Protein
• Coconut flour
• Oat fiber
• Monkfruit/erythritol sweetener
• Eggs, sour cream, butter, ACV, vanilla
• And a yeast-bloomed half & half base
This was supposed to be pastry — but the cookie version might be even better. 🍪🔥
🍰 I'm building a brand-new keto baking community! Be one of the first 500 founding members → facebook.com/groups/940127051565078
🛒 As an Amazon Associate, I earn from qualifying purchases.
(Your support keeps the keto hacks coming — thank you!)
🛒 What I Use (Amazon links below):
👉Total Milk Protein Powder: amzn.to/3Ljlh80
👉Baking Powder – amzn.to/4gTbwt4
👉Monk Fruit Sweetener: amzn.to/4ohfrD7
👉Vanilla Extract: amzn.to/3KXVzWD
👉Parchment Paper: amzn.to/4qfEMhW
👉Ceramic Dipping Bowls: amzn.to/47xqfqs
👉Mixer: amzn.to/4qpC9dF
👉Silicone Bake Pan: amzn.to/4oELywc
👉Coconut Flour: amzn.to/4nsbaLH
👉Kitchen Scale: amzn.to/47pxG1W
👉Lakanto Powdered Monk Fruit: amzn.to/3XjfT7H
👉Stand Mixer: amzn.to/4nPC5kS
👉Oat Fiber: amzn.to/48nFWQz
👉Laser Thermometer (Pew Pew): amzn.to/47KNFaJ
🛒My Full Keto Amazon Storefront → Shop All My Favorites Here
amzn.to/43lSSob
☕ BUY ME A COFFEE (help fuel more weird keto hacks!):
buymeacoffee.com/ketovorekandi
Ingredients:
• ½ cup (120 ml) half & half, warmed to 100–110°F
• 1 tsp inulin OR 1 tsp honey (for blooming yeast)
• 1¼ tsp instant yeast
• 2 large eggs
• 56 g (4 Tbsp) melted salted butter
• 75 g (⅓ cup) full-fat sour cream
• 1 tsp apple cider vinegar
• 1½ tsp vanilla extract
• 72 g (⅓ cup) monk fruit + erythritol sweetener
• 55 g (½ cup) Total Milk Protein powder (or milk protein isolate)
• 15 g (2 Tbsp) coconut flour
• 20 g (3 Tbsp) oat fiber (100% fiber, NOT oat flour)
• 1½ tsp baking powder
• 1 tsp xanthan gum
Instructions:
Bloom the yeast:
Warm the half & half to 100–110°F. Add inulin or honey.
Let sit for 5 minutes until foamy.
Mix wet ingredients:
Whisk eggs, melted butter, sour cream, apple cider vinegar, vanilla extract,
and the bloomed yeast mixture.
Add dry ingredients:
Add Total Milk Protein, coconut flour, oat fiber, sweetener, baking powder,
and xanthan gum.
Beat the dough:
Use an electric mixer and beat 2–3 minutes until thick and smooth.
To Make Cookies From This Dough:
• Preheat oven to 350°F
• Scoop into small cookie portions
• Bake 8 minutes
• Cool completely to firm up
Each cookie (if making 20) = under 1 net carb! Should make more than 20 cookies though!
⭐ FULL RECIPE MACROS (ENTIRE BATCH)
Calories: ~1120
Fat: ~86 g
Protein: ~67 g
Total Carbs: ~117 g
Fiber: ~28.5 g
Sugar Alcohols (erythritol): 72 g
Net Carbs: ~17 g for the entire batch
(Net carbs = total carbs – fiber – sugar alcohols)
⭐ MACROS (if divided into 20 servings per batch)
Calories: ~56
Fat: ~4.3 g
Protein: ~3.3 g
Total Carbs: ~5.9 g
Fiber: ~1.4 g
Sugar Alcohols: ~3.6 g
Net Carbs: ~0.8 g per cookie
📬 Business Inquiries & Collabs:
email: kandikeith1974@gmail.com
Mailing Address (for partnerships, samples, or surprises):
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
Like, comment, and subscribe for more keto baking wins, surprises, experiments, and happy accidents! 😂💛
I was testing a brand-new pastry recipe, tasted the batter… and realized it tasted EXACTLY like cookie dough. 😅
So I grabbed a little of the dough, baked it at 350° for 8 minutes, and accidentally made the best low-carb cookies!
These cookies use:
• Total Milk Protein
• Coconut flour
• Oat fiber
• Monkfruit/erythritol sweetener
• Eggs, sour cream, butter, ACV, vanilla
• And a yeast-bloomed half & half base
This was supposed to be pastry — but the cookie version might be even better. 🍪🔥
🍰 I'm building a brand-new keto baking community! Be one of the first 500 founding members → facebook.com/groups/940127051565078
🛒 As an Amazon Associate, I earn from qualifying purchases.
(Your support keeps the keto hacks coming — thank you!)
🛒 What I Use (Amazon links below):
👉Total Milk Protein Powder: amzn.to/3Ljlh80
👉Baking Powder – amzn.to/4gTbwt4
👉Monk Fruit Sweetener: amzn.to/4ohfrD7
👉Vanilla Extract: amzn.to/3KXVzWD
👉Parchment Paper: amzn.to/4qfEMhW
👉Ceramic Dipping Bowls: amzn.to/47xqfqs
👉Mixer: amzn.to/4qpC9dF
👉Silicone Bake Pan: amzn.to/4oELywc
👉Coconut Flour: amzn.to/4nsbaLH
👉Kitchen Scale: amzn.to/47pxG1W
👉Lakanto Powdered Monk Fruit: amzn.to/3XjfT7H
👉Stand Mixer: amzn.to/4nPC5kS
👉Oat Fiber: amzn.to/48nFWQz
👉Laser Thermometer (Pew Pew): amzn.to/47KNFaJ
🛒My Full Keto Amazon Storefront → Shop All My Favorites Here
amzn.to/43lSSob
☕ BUY ME A COFFEE (help fuel more weird keto hacks!):
buymeacoffee.com/ketovorekandi
Ingredients:
• ½ cup (120 ml) half & half, warmed to 100–110°F
• 1 tsp inulin OR 1 tsp honey (for blooming yeast)
• 1¼ tsp instant yeast
• 2 large eggs
• 56 g (4 Tbsp) melted salted butter
• 75 g (⅓ cup) full-fat sour cream
• 1 tsp apple cider vinegar
• 1½ tsp vanilla extract
• 72 g (⅓ cup) monk fruit + erythritol sweetener
• 55 g (½ cup) Total Milk Protein powder (or milk protein isolate)
• 15 g (2 Tbsp) coconut flour
• 20 g (3 Tbsp) oat fiber (100% fiber, NOT oat flour)
• 1½ tsp baking powder
• 1 tsp xanthan gum
Instructions:
Bloom the yeast:
Warm the half & half to 100–110°F. Add inulin or honey.
Let sit for 5 minutes until foamy.
Mix wet ingredients:
Whisk eggs, melted butter, sour cream, apple cider vinegar, vanilla extract,
and the bloomed yeast mixture.
Add dry ingredients:
Add Total Milk Protein, coconut flour, oat fiber, sweetener, baking powder,
and xanthan gum.
Beat the dough:
Use an electric mixer and beat 2–3 minutes until thick and smooth.
To Make Cookies From This Dough:
• Preheat oven to 350°F
• Scoop into small cookie portions
• Bake 8 minutes
• Cool completely to firm up
Each cookie (if making 20) = under 1 net carb! Should make more than 20 cookies though!
⭐ FULL RECIPE MACROS (ENTIRE BATCH)
Calories: ~1120
Fat: ~86 g
Protein: ~67 g
Total Carbs: ~117 g
Fiber: ~28.5 g
Sugar Alcohols (erythritol): 72 g
Net Carbs: ~17 g for the entire batch
(Net carbs = total carbs – fiber – sugar alcohols)
⭐ MACROS (if divided into 20 servings per batch)
Calories: ~56
Fat: ~4.3 g
Protein: ~3.3 g
Total Carbs: ~5.9 g
Fiber: ~1.4 g
Sugar Alcohols: ~3.6 g
Net Carbs: ~0.8 g per cookie
📬 Business Inquiries & Collabs:
email: kandikeith1974@gmail.com
Mailing Address (for partnerships, samples, or surprises):
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
Like, comment, and subscribe for more keto baking wins, surprises, experiments, and happy accidents! 😂💛
