Uploaded May 2026 | Updated September 2026, 3 weeks ago
I tested 5 viral high protein recipes that keto and low carb creators have been raving about… and let’s just say the internet may have oversold a few of these 😅
These looked amazing online but turned into dry, weird, salty, rubbery disappointments in real life. One recipe might deserve a second chance in the future… but for this round? Every single one failed for me.
If you’ve ever wondered whether these trendy protein recipes are actually worth making, this video is for you.
👇 ALSO WATCH:
My Carnivore Biscuit Recipe (the one that ACTUALLY turned out amazing)
youtu.be/N4H0JKL9t5Y
━━━━━━━━━━━━━━━
🥩 Recipes Tested:
• 2 Ingredient Egg White Bread - I am referring to the original from Maria Emmerich. This has been revamped many times into something wonderful. But the og is not good. I have not made the original for many years so took pictures and reviews off line. If you want to try it out yourself, and see if you can swallow it, here is the link to her video:
youtu.be/7f0JiSd1uJI?si=H9kxyhnODVUhyW9l
• Pork Rind Cookies - I saw this on the Keto Twins channel when they tested it. They liked it! If you want to see the full video of me making it with the recipe, here is the link:
youtu.be/DoMeiNSchUA?si=O1_EVzuHK6mz1WKn
• Carnivore Waffles - I tested out Chris Nashville Cooking's Avoid These 4 CARNIVORE Waffle Mistakes For Perfect Waffles! His looked wonderful but I couldn't get them to work. If you want to see my full video, here is the link:
youtu.be/gmIxVKiWx9c?si=_bsMlnCzWq4klc15
• Carnivore Tortillas - I tested BEST #CARNIVORE Tortillas Yet - My Version 2.0 from Chris Nashville Cooking. I tried and tried and FAILED. To view my full disgrace, here is the link
youtu.be/VKl0bSaOg2A?si=15OpGgQNnP4yFgAq
• Parmesan Rolls
I tried the 2 ingredient Parmesan Rolls. They definitely were not my favorite. I saw the recipe in a Facebook post. Here is the link and recipe:
youtu.be/wZ2zHbdvIY0?si=5bP0JE40kyt5EOwv
I tried a couple variations in another video here:
youtu.be/2n1WYv0jr-g?si=VDwCpfcd48hirUEl
━━━━━━━━━━━━━━━
💬 QUESTION OF THE DAY:
What’s the WORST viral keto or high protein recipe YOU have tried?
━━━━━━━━━━━━━━━
☕ Support the Channel:
Buy Me a Coffee: buymeacoffee.com/ketovorekandi
🛒 My Amazon Storefront:
amzn.to/43lSSob
━━━━━━━━━━━━━━━
#keto #lowcarb #carnivore #highprotein #ketorecipes #carnivorediet #proteinrecipes #viralrecipes #ketodiet #lowcarblifestyle #ketoyoutube #ketofails #highproteinrecipes
━━━━━━━━━━━━━━━━━━━━━━━
💌 Send Something / Viewer Mail
A few of you have asked if I have a PO Box — so I set one up! 😊
If you ever feel like sending something (totally optional, never expected), I’d love to open it on camera and share it with the community 💛
📦 PO Box:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
━━━━━━━━━━━━━━━━━━━━━━━
📧 Business Inquiries / Contact
For business inquiries, collaborations, or questions:
📩 Email: kandikeith1974@gmail.com
I tested 5 viral high protein recipes that keto and low carb creators have been raving about… and let’s just say the internet may have oversold a few of these 😅
These looked amazing online but turned into dry, weird, salty, rubbery disappointments in real life. One recipe might deserve a second chance in the future… but for this round? Every single one failed for me.
If you’ve ever wondered whether these trendy protein recipes are actually worth making, this video is for you.
👇 ALSO WATCH:
My Carnivore Biscuit Recipe (the one that ACTUALLY turned out amazing)
youtu.be/N4H0JKL9t5Y
━━━━━━━━━━━━━━━
🥩 Recipes Tested:
• 2 Ingredient Egg White Bread - I am referring to the original from Maria Emmerich. This has been revamped many times into something wonderful. But the og is not good. I have not made the original for many years so took pictures and reviews off line. If you want to try it out yourself, and see if you can swallow it, here is the link to her video:
youtu.be/7f0JiSd1uJI?si=H9kxyhnODVUhyW9l
• Pork Rind Cookies - I saw this on the Keto Twins channel when they tested it. They liked it! If you want to see the full video of me making it with the recipe, here is the link:
youtu.be/DoMeiNSchUA?si=O1_EVzuHK6mz1WKn
• Carnivore Waffles - I tested out Chris Nashville Cooking's Avoid These 4 CARNIVORE Waffle Mistakes For Perfect Waffles! His looked wonderful but I couldn't get them to work. If you want to see my full video, here is the link:
youtu.be/gmIxVKiWx9c?si=_bsMlnCzWq4klc15
• Carnivore Tortillas - I tested BEST #CARNIVORE Tortillas Yet - My Version 2.0 from Chris Nashville Cooking. I tried and tried and FAILED. To view my full disgrace, here is the link
youtu.be/VKl0bSaOg2A?si=15OpGgQNnP4yFgAq
• Parmesan Rolls
I tried the 2 ingredient Parmesan Rolls. They definitely were not my favorite. I saw the recipe in a Facebook post. Here is the link and recipe:
youtu.be/wZ2zHbdvIY0?si=5bP0JE40kyt5EOwv
I tried a couple variations in another video here:
youtu.be/2n1WYv0jr-g?si=VDwCpfcd48hirUEl
━━━━━━━━━━━━━━━
💬 QUESTION OF THE DAY:
What’s the WORST viral keto or high protein recipe YOU have tried?
━━━━━━━━━━━━━━━
☕ Support the Channel:
Buy Me a Coffee: buymeacoffee.com/ketovorekandi
🛒 My Amazon Storefront:
amzn.to/43lSSob
━━━━━━━━━━━━━━━
#keto #lowcarb #carnivore #highprotein #ketorecipes #carnivorediet #proteinrecipes #viralrecipes #ketodiet #lowcarblifestyle #ketoyoutube #ketofails #highproteinrecipes
━━━━━━━━━━━━━━━━━━━━━━━
💌 Send Something / Viewer Mail
A few of you have asked if I have a PO Box — so I set one up! 😊
If you ever feel like sending something (totally optional, never expected), I’d love to open it on camera and share it with the community 💛
📦 PO Box:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
━━━━━━━━━━━━━━━━━━━━━━━
📧 Business Inquiries / Contact
For business inquiries, collaborations, or questions:
📩 Email: kandikeith1974@gmail.com
