Uploaded April 2026 | Updated September 2026, 3 weeks ago

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I tested these 2-ingredient Parmesan cheese balls TWO different ways — cheap pre-grated vs freshly shredded… and also freezer vs no freezer.

Same simple recipe:

100g Parmesan cheese + 1 egg white

But the results? Did we like them? Watch and find out! 😳

If you’ve been wondering:

• Does cheap Parmesan work?
• Do you need fresh shredded?
• Does freezing actually matter?

I tested it all so you don’t waste your ingredients.

These are low carb, keto, and carnivore friendly
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🧀 Parmesan Cheese Balls (Test Recipe)

Ingredients

• 100g Parmesan cheese
• 1 egg white
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Instructions

Method 1 (Freezer):

• Mix ingredients
• Roll into balls
• Freeze for 2 hours
• Air fry at 400°F for ~7 minutes

Method 2 (No Freezer):

• Mix and roll
• Air fry immediately at 400°F for ~7 minutes

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🛒 Products I Use / Recommend

👉 Kitchen Scale: amzn.to/3QGVg27

👉 Air Fryer / Oven Tools: amazon.com/Emeril-Lagasse-Convection-Toaster-Stainless/dp/B09B7SB46R?crid=32W0G36V6O5D2&dib=eyJ2IjoiMSJ9.zcIXrkYg2CzZAJuOrOJNIhT6TM1HcciTXhdrz7LXzPabhxe4yx8BrxZD9QSJwYz8nh5drJfv3SBrv8vMw9yKmL_tk_NfVRgqwmBkZP2yw4S1Q0ZLpoKuDttnbTqz3rZ8GAEEnXilqEfGuawZs5fM9WUlnMiOiZ2Blh4-iYHmSGziYnZ31vvx82DoDwt-NVuZ_Thb6sGkj_-FNd0G8TneHSR0w2_7eLnTmPHMmzC2w_XKq7WwSyJvpnJaeCM8hHKnONmS0uWmmEu9yuck785z87HHuUI5_ELmseuTkfHvgXw.KD9-DCXSULcee6KPilvNt6xnmlFS9mdElILRVCS5yW0&dib_tag=se&keywords=emeril+lagasse+french+door+360+air+fryer&qid=1779079133&s=home-garden&sprefix=emeril+%2Cgarden%2C219&sr=1-1&linkCode=ll2&tag=ketovorekandi-20&linkId=6e5b28f83c70ecc05cce05ca0d301fd8&language=en_US&ref_=as_li_ss_tl

👉 Unbleached Parchment Paper: amzn.to/4hYOFMn

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My Favorite Keto & Carnivore Products:

👉 Amazon Storefront: amzn.to/43lSSob

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💬 Let Me Know

Would you use:

✔ Cheap pre-grated
✔ Fresh shredded
✔ Freezer method
✔ Or no freezer?

I want to hear what YOU would try 👇

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#ketocookingchannel #carnivore #lowcarb #ketorecipes #carnivorerecipes #airfryerrecipes #ketosnacks #cheeserecipe #highprotein #ketobread

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Some of the links above are affiliate links. I may earn a small commission at no extra cost to you. Thank you for supporting my channel!

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Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530

📧 Business Email:
kandikeith1974@gmail.com

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