Uploaded November 2025 | Updated September 2026, 3 weeks ago
Kandi’s Whey Protein– The BEST 1g Net Carb Keto Protein Powder Recipe (Better + Cheaper than Quest!) DIY QUEST MILKSHAKE PROTEIN POWDER - minus the junk and pricetag.
My Milkshake Brings All the Boys to the Yard… for only 52–66¢ per serving!
This is the exact DIY Quest Milkshake dupe I use every single day: 16–17g protein, less than 1.5g net carbs, 0g added sugar. No junk, no fillers, no $40 tubs ever again.
For protein shake, blend 1 serving m with 10 -12 oz ice-cold water or milk of choice → Instant protein drink!
OR
For milkshake blend 1 serving up with 1 1/2 cup ice, 1/2 cup cream, & 1/2 cup water.
SINGLE SERVING (31–32g) – Ready in 30 seconds
Macros: 92 cal | 16–17g protein | 1.5g fat | less than 1.5g net carb | 0g added sugar | 460mg sodium
- Whey protein concentrate 80% → 20.5g OR 3 slightly heaped tbsp
- Whey protein isolate → 2g OR ½ slightly heaped tsp
- Powdered erythritol → 9.5g OR 1½ level tbsp
- Allulose (powdered) → 3.5g OR 1 slightly rounded tsp
- Fine sea salt → 1.15g OR scant ¼ tsp
- Xanthan gum → 0.3g OR tiny pinch
- Pure stevia extract → 0.1g OR one tiny scoop (start low)
Flavor (choose one):
• Vanilla Milkshake → 1g OR ½ tsp vanilla powder
• Chocolate Milkshake → 4g OR 1 heaped tbsp Dutch cocoa
Instant yum! Want it creamier? Use more cream and less water. Sweeter? Add a tad bit more sweetener.
FULL 20-SERVING TUB RECIPE (cheaper than ANY brand)
Total cost right now: only $10.30–$13.20 → 52–66¢ per serving!
- Whey concentrate 80% → 410g OR 5½ slightly heaped cups
- Whey isolate → 40g OR ⅓ level cup
- Erythritol → 190g OR 1¾ level cups
- Allulose → 70g OR ½ cup + 1 tbsp
- Sea salt → 23g OR 3¾ tsp
- Xanthan gum → 6g OR 2 tsp
- Stevia extract → 2g OR ¾ tsp (adjust to taste)
Flavor (pick one):
• Vanilla → +20g OR 3 heaped tbsp vanilla powder
• Chocolate → +80g OR 10 heaped tbsp Dutch cocoa + 10g OR 2 heaped tbsp chocolate flavor powder
Blend everything together, store airtight, scoop 1 heaped ⅓ cup per serving.
COST COMPARISON (Nov 2025 real prices ATM)
Kandi’s Whey: 52–66¢
Quest Protein Powder: $1.10–$1.50
Optimum Nutrition Gold Standard: $1.20–$1.55
Dymatize ISO100: $1.40–$1.80
Transparent Labs: $1.90–$2.20
→ You save 60–80% and get the thickest, tastiest keto shake on the planet.
🛒My Full Keto Amazon Storefront → Shop All My Favorites Here
amzn.to/43lSSob
☕ BUY ME A COFFEE (help fuel more weird keto hacks!):
buymeacoffee.com/ketovorekandi
Full disclosure: Links below are affiliate links (I earn a tiny commission if you buy – helps keep the channel running!)
- Whey concentrate 80% → amzn.to/4pmrUoW
- Whey isolate → amzn.to/49w8I3v
- Erythritol (I powder my own to save $)→ amzn.to/4rmVrkq
- Allulose (I powder my own to save $) → amzn.to/4ofqZ8O
- Xanthan gum → amzn.to/3XKi30j
- Stevia extract → amzn.to/4pr0XAt
- Sea Salt → amzn.to/4ifJ1GR
Flavor (pick one):
• Powdered Vanilla → amzn.to/4p2YE6Y
• Chocolate → amzn.to/4ih0Nt7
Thanks for supporting the channel! 🥩🔥
📬 Business Inquiries & Collabs:
email: kandikeith1974@gmail.com
Mailing Address (for partnerships, samples, or surprises):
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
I love featuring new keto finds — let’s create together! 😊
#KandisWhey #KetoProtein #QuestDupe #1NetCarbProtein #KetoMilkshake #LowCarbProtein #ProteinPowderRecipe #KetoRecipes #SugarFreeProtein #HomemadeProteinPowder
Music created by AI using aisong
Kandi’s Whey Protein– The BEST 1g Net Carb Keto Protein Powder Recipe (Better + Cheaper than Quest!) DIY QUEST MILKSHAKE PROTEIN POWDER - minus the junk and pricetag.
My Milkshake Brings All the Boys to the Yard… for only 52–66¢ per serving!
This is the exact DIY Quest Milkshake dupe I use every single day: 16–17g protein, less than 1.5g net carbs, 0g added sugar. No junk, no fillers, no $40 tubs ever again.
For protein shake, blend 1 serving m with 10 -12 oz ice-cold water or milk of choice → Instant protein drink!
OR
For milkshake blend 1 serving up with 1 1/2 cup ice, 1/2 cup cream, & 1/2 cup water.
SINGLE SERVING (31–32g) – Ready in 30 seconds
Macros: 92 cal | 16–17g protein | 1.5g fat | less than 1.5g net carb | 0g added sugar | 460mg sodium
- Whey protein concentrate 80% → 20.5g OR 3 slightly heaped tbsp
- Whey protein isolate → 2g OR ½ slightly heaped tsp
- Powdered erythritol → 9.5g OR 1½ level tbsp
- Allulose (powdered) → 3.5g OR 1 slightly rounded tsp
- Fine sea salt → 1.15g OR scant ¼ tsp
- Xanthan gum → 0.3g OR tiny pinch
- Pure stevia extract → 0.1g OR one tiny scoop (start low)
Flavor (choose one):
• Vanilla Milkshake → 1g OR ½ tsp vanilla powder
• Chocolate Milkshake → 4g OR 1 heaped tbsp Dutch cocoa
Instant yum! Want it creamier? Use more cream and less water. Sweeter? Add a tad bit more sweetener.
FULL 20-SERVING TUB RECIPE (cheaper than ANY brand)
Total cost right now: only $10.30–$13.20 → 52–66¢ per serving!
- Whey concentrate 80% → 410g OR 5½ slightly heaped cups
- Whey isolate → 40g OR ⅓ level cup
- Erythritol → 190g OR 1¾ level cups
- Allulose → 70g OR ½ cup + 1 tbsp
- Sea salt → 23g OR 3¾ tsp
- Xanthan gum → 6g OR 2 tsp
- Stevia extract → 2g OR ¾ tsp (adjust to taste)
Flavor (pick one):
• Vanilla → +20g OR 3 heaped tbsp vanilla powder
• Chocolate → +80g OR 10 heaped tbsp Dutch cocoa + 10g OR 2 heaped tbsp chocolate flavor powder
Blend everything together, store airtight, scoop 1 heaped ⅓ cup per serving.
COST COMPARISON (Nov 2025 real prices ATM)
Kandi’s Whey: 52–66¢
Quest Protein Powder: $1.10–$1.50
Optimum Nutrition Gold Standard: $1.20–$1.55
Dymatize ISO100: $1.40–$1.80
Transparent Labs: $1.90–$2.20
→ You save 60–80% and get the thickest, tastiest keto shake on the planet.
🛒My Full Keto Amazon Storefront → Shop All My Favorites Here
amzn.to/43lSSob
☕ BUY ME A COFFEE (help fuel more weird keto hacks!):
buymeacoffee.com/ketovorekandi
Full disclosure: Links below are affiliate links (I earn a tiny commission if you buy – helps keep the channel running!)
- Whey concentrate 80% → amzn.to/4pmrUoW
- Whey isolate → amzn.to/49w8I3v
- Erythritol (I powder my own to save $)→ amzn.to/4rmVrkq
- Allulose (I powder my own to save $) → amzn.to/4ofqZ8O
- Xanthan gum → amzn.to/3XKi30j
- Stevia extract → amzn.to/4pr0XAt
- Sea Salt → amzn.to/4ifJ1GR
Flavor (pick one):
• Powdered Vanilla → amzn.to/4p2YE6Y
• Chocolate → amzn.to/4ih0Nt7
Thanks for supporting the channel! 🥩🔥
📬 Business Inquiries & Collabs:
email: kandikeith1974@gmail.com
Mailing Address (for partnerships, samples, or surprises):
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
I love featuring new keto finds — let’s create together! 😊
#KandisWhey #KetoProtein #QuestDupe #1NetCarbProtein #KetoMilkshake #LowCarbProtein #ProteinPowderRecipe #KetoRecipes #SugarFreeProtein #HomemadeProteinPowder
Music created by AI using aisong
