Uploaded January 2026 | Updated September 2026, 3 weeks ago
Ever tried making carnivore pancakes and ended up with scrambled eggs instead? 😅 Same… until now.
Today I’m showing you how I finally fixed carnivore pancakes using Total Milk Protein powder, cream cheese, and a little gelatin for structure. These are high-protein, low carb, and they actually flip and hold together.
If you’re keto, carnivore, or just looking for easy high-protein breakfast ideas, this one is a must-try.
🥞 Carnivore Pancake Ingredients:
• 2 large eggs
• 35 g Total Milk Protein Powder
• 30 g cream cheese, softened
• 1 Tbsp melted butter or beef tallow
• 1 tsp beef gelatin
• Pinch of salt (optional)
Optional: vanilla or sweetener if you’re dirty carnivore
🧈 How to make:
Bloom gelatin in 1 Tbsp warm water.
Whisk eggs and cream cheese until smooth.
Add bloomed gelatin and melted butter.
Whisk in protein powder and rest batter 2–3 minutes.
Cook on medium-low heat with butter, about 2–3 minutes per side.
👇 Drop a comment and tell me: sweet or savory carnivore pancakes next?
💛 If you enjoy my content and want to support the channel:
Buy Me a Coffee: buymeacoffee.com/ketovorekandi
🛒 Items I use and recommend are linked below:
Amazon Storefront: amzn.to/43lSSob
• Total Milk Protein Powder: amzn.to/49MWEJJ
• Beef gelatin: amzn.to/4t3r6bt
• Beef tallow: amazon.com/dp/B0DJLLG36G?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.20K60X4CIIFCV&linkCode=tr1&tag=ketovorekandi-20&linkId=amzn1.campaign.20K60X4CIIFCV_1768682875806
• Redmond Course salt: amzn.to/3LzHwHB
• Salt Grinder: amzn.to/4jOGaFl
• Ramekins with storage lids: amzn.to/4jGYkJ6
• Sauce dishes: amzn.to/4sHgEpP
• Hand Mixer: amzn.to/4bETvhx
• Silicone spatula: amzn.to/4qrZYko
_________________________________________________________________________
🧮 MACROS — PER PANCAKE (Batch = 4)
🔥 Entire Recipe:
Calories: ~495 kcal
Protein: ~45 g
Fat: ~38 g
Net Carbs: ~1.5–2 g
🥞 PER PANCAKE (divide by 4):
Calories: ~124 kcal
Protein: ~11 g
Fat: ~9.5 g
Total Carbs: ~0.6 g
Net Carbs: ~0.4–0.5 g
_________________________________________________________________________
💬 LET’S CONNECT
📬 Business Inquiries & Collabs:
email: kandikeith1974@gmail.com
Mailing Address (for partnerships, samples, or surprises):
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
(Some links may be affiliate links and I may earn a small commission at no extra cost to you. Thank you for supporting Kandi Unwrapped 💛)
Ever tried making carnivore pancakes and ended up with scrambled eggs instead? 😅 Same… until now.
Today I’m showing you how I finally fixed carnivore pancakes using Total Milk Protein powder, cream cheese, and a little gelatin for structure. These are high-protein, low carb, and they actually flip and hold together.
If you’re keto, carnivore, or just looking for easy high-protein breakfast ideas, this one is a must-try.
🥞 Carnivore Pancake Ingredients:
• 2 large eggs
• 35 g Total Milk Protein Powder
• 30 g cream cheese, softened
• 1 Tbsp melted butter or beef tallow
• 1 tsp beef gelatin
• Pinch of salt (optional)
Optional: vanilla or sweetener if you’re dirty carnivore
🧈 How to make:
Bloom gelatin in 1 Tbsp warm water.
Whisk eggs and cream cheese until smooth.
Add bloomed gelatin and melted butter.
Whisk in protein powder and rest batter 2–3 minutes.
Cook on medium-low heat with butter, about 2–3 minutes per side.
👇 Drop a comment and tell me: sweet or savory carnivore pancakes next?
💛 If you enjoy my content and want to support the channel:
Buy Me a Coffee: buymeacoffee.com/ketovorekandi
🛒 Items I use and recommend are linked below:
Amazon Storefront: amzn.to/43lSSob
• Total Milk Protein Powder: amzn.to/49MWEJJ
• Beef gelatin: amzn.to/4t3r6bt
• Beef tallow: amazon.com/dp/B0DJLLG36G?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.20K60X4CIIFCV&linkCode=tr1&tag=ketovorekandi-20&linkId=amzn1.campaign.20K60X4CIIFCV_1768682875806
• Redmond Course salt: amzn.to/3LzHwHB
• Salt Grinder: amzn.to/4jOGaFl
• Ramekins with storage lids: amzn.to/4jGYkJ6
• Sauce dishes: amzn.to/4sHgEpP
• Hand Mixer: amzn.to/4bETvhx
• Silicone spatula: amzn.to/4qrZYko
_________________________________________________________________________
🧮 MACROS — PER PANCAKE (Batch = 4)
🔥 Entire Recipe:
Calories: ~495 kcal
Protein: ~45 g
Fat: ~38 g
Net Carbs: ~1.5–2 g
🥞 PER PANCAKE (divide by 4):
Calories: ~124 kcal
Protein: ~11 g
Fat: ~9.5 g
Total Carbs: ~0.6 g
Net Carbs: ~0.4–0.5 g
_________________________________________________________________________
💬 LET’S CONNECT
📬 Business Inquiries & Collabs:
email: kandikeith1974@gmail.com
Mailing Address (for partnerships, samples, or surprises):
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
(Some links may be affiliate links and I may earn a small commission at no extra cost to you. Thank you for supporting Kandi Unwrapped 💛)
