Uploaded June 2026 | Updated September 2026, 3 weeks ago
🥚 Why I'll Never Make Egg Bites in Muffin Tins Again!
These easy Keto Egg Bite Pie slices have all the flavor of traditional egg bites without the hassle of filling and cleaning muffin tins. Just blend, bake, slice, and enjoy!
🧀 Ingredients
• 6 large eggs
• 4 oz whipped cream cheese
• 1 cup cooked sausage (or cooked crumbled bacon)
• 8 oz shredded cheese (I used Gouda)
• 1/2 tsp baking powder
• 1 Tbsp total milk protein powder
• 1/2 cup shredded cheese for topping (I used quesadilla cheese)
👩🍳 Directions
Preheat oven to 350°F.
Add eggs, whipped cream cheese, Gouda cheese, baking powder, and total milk protein powder to a blender.
Blend until completely smooth and combined.
Stir in the cooked sausage (or bacon).
Pour mixture into a 9-inch silicone round pan.
Bake for 15 minutes.
Sprinkle the quesadilla cheese over the top.
Broil for about 2 minutes, or until the cheese is golden brown.
Let cool slightly, slice, and enjoy!
The silicone pan makes cleanup easy, nothing sticks, and you can cut off as much or as little as you want. Perfect for meal prep and busy mornings!
📊 Estimated Macros (Entire Pie)
Calories: ~2,480
Protein: ~176g
Fat: ~186g
Total Carbs: ~15g
📊 Per Slice (8 slices)
Calories: ~310
Protein: ~22g
Fat: ~23g
Total Carbs: ~2g
#keto #ketorecipes #lowcarb #eggbites #highprotein #mealprep #ketobreakfast #easyrecipes #carnivoreish #breakfastideas
🥚 Why I'll Never Make Egg Bites in Muffin Tins Again!
These easy Keto Egg Bite Pie slices have all the flavor of traditional egg bites without the hassle of filling and cleaning muffin tins. Just blend, bake, slice, and enjoy!
🧀 Ingredients
• 6 large eggs
• 4 oz whipped cream cheese
• 1 cup cooked sausage (or cooked crumbled bacon)
• 8 oz shredded cheese (I used Gouda)
• 1/2 tsp baking powder
• 1 Tbsp total milk protein powder
• 1/2 cup shredded cheese for topping (I used quesadilla cheese)
👩🍳 Directions
Preheat oven to 350°F.
Add eggs, whipped cream cheese, Gouda cheese, baking powder, and total milk protein powder to a blender.
Blend until completely smooth and combined.
Stir in the cooked sausage (or bacon).
Pour mixture into a 9-inch silicone round pan.
Bake for 15 minutes.
Sprinkle the quesadilla cheese over the top.
Broil for about 2 minutes, or until the cheese is golden brown.
Let cool slightly, slice, and enjoy!
The silicone pan makes cleanup easy, nothing sticks, and you can cut off as much or as little as you want. Perfect for meal prep and busy mornings!
📊 Estimated Macros (Entire Pie)
Calories: ~2,480
Protein: ~176g
Fat: ~186g
Total Carbs: ~15g
📊 Per Slice (8 slices)
Calories: ~310
Protein: ~22g
Fat: ~23g
Total Carbs: ~2g
#keto #ketorecipes #lowcarb #eggbites #highprotein #mealprep #ketobreakfast #easyrecipes #carnivoreish #breakfastideas
